I like to refer to myself as a student of awareness now. By keeping myself aware and in the moment I can accept my surroundings for just what they are. Lets look at some simple happiness lessons to incorporate into your life…..When I find my mind drifting or I get caught up in the “Noise” of life (noise being my surroundings), I try to reflect on some of these simple reminders. Let me know what you think……. Happiness is a way of travel not a destination….

Free yourself from hatred – when you feel resentment and anger you have to let it go.

Free your mind from worries – if your worrying about something you don’t have the solution to why? Wait for the solution it will come.

Live simply – be satisfied with what you need instead of what you want.

Give more – for me this means to give something or help someone without expecting anything in return.

Expect less – when your do not expect anything or want what you cannot have you will not be disappointed.

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