August and Summer are almost gone and I’ve chosen to call September My Healthy Aging Month…along with the other 11 months each year. Why not?! we can’t exactly stop the…
TAKE A HIKE: Scientific Reasons to MOVE FOR BRAIN HEALTH
How to make change easier
You know things could be better and you are committed to making the necessary changes. You’re motivated. Why then is change so difficult? Here’s why. You have, what is called,…
Share your gifts
Your gifts were given to you to live your purpose. Have you discovered your purpose yet? What do you consider your gifts? Your strengths? To discover your strengths, gifts, talents…
Perfection
Perfection is the willingness to be imperfect. – Lao-Tzu from The Tao of Sudoku: Yoga for the Brain Where did the illusion of perfection come from? Perhaps the abstract perfect…
5 KEYS TO CREATING A HEALTHY CHANGE THROUGH NATURE
We all know the benefits of having healthy habits, yet why do we have such a hard time sticking with them? Creating healthy habits can quickly start feeling like an…
CONNECT TO YOUR SOUL THROUGH NATURE PART 3
Connect to Your Soul Through Nature Part 3: Nourishing that Part of Ourselves that Feels Small In this article and the last part in this series, I hope you will…
CONNECT TO YOUR SOUL THROUGH NATURE PART 2
Connect to Your Soul Through Nature Part 2: A 3-Part Blog Series Nature is a living example of BEING, coming in contact with her allows us to connect to our…
CONNECT TO YOUR SOUL THROUGH NATURE PART 1
Tips to Connect to Your Soul Through Nature Part 1: A 3-Part Blog Series I believe that Nature is a physical expression of the Universal Soul/Spirit/God. Spending any time with…
MY JOURNEY WITH NATURE
Nature is my lifelong friend, my best friend, and mentor. It has always been part of my life. In my youth, it was the place we went out to play,…
Choose Peace Not Fear
To be a peacemaker, we have to choose to be peaceful and be at peace. A very tall order when all around us we see strife and turmoil; however, that…