Please See September Blog Call – This post is closed. Thank you all for your articles! The Wellness Universe Featured Blog is reserved to highlight articles from members of The…
BLOG CALL – August 2017
Fire Dancer: Fire In My Soul
See My Expanded Article at WU Blog page: http://blog.thewellnessuniverse.com/fire-dancer-fire-in-my-soul/ Poem: There’s a fire in my soul that I can’t put out A yearning so bright, it outshines the sun From…
How to be Happy
I have noticed an increase in the number of my clients who are experiencing chronic levels of stress. Perhaps this is due to the constant barrage of negative social media…
How to Change Your Life
As an experienced self-development specialist, I have heard many times this statement from people I work with, “I see cycles and patterns persist in my life that I don’t like,…
Rewiring the Brain So You Can Bounce Back from Setbacks Faster and Easier
According to Linda Graham, psychotherapist and author of Bouncing Back, resilience is: “The capacity to respond to pressures and tragedies quickly, adaptively and effectively.” So why do we need to…
Listen to Your Inner Voice
When making choices and decisions, tune into your heart when evaluating which direction you will choose. What do I mean by that? Check in and ask how you feel about…
Forgiveness Prayer for Courage to Face the Unknown:
Higher Power, Divine Spirit, Creator, God, Source of All That Is – You are known by many names, and You are One. We thank You for being there, for the…
3 Fun, Powerful Gratitude Practices
Evana and I play a fun A to Z Gratitude Game as we discuss how simple, yet powerful the practice of gratitude really is – especially when we are stuck…
Have a Complimentary Conversation with Elizabeth
Summer Greetings to you! Something happens to us and we internalize the pain of that trauma. We hold onto to it… we don’t know what else to do with it.…
Take a Shortcut to Happiness!
Sometimes being happy doesn’t feel like a choice. Whether it’s a challenge that feels insurmountable, a collection of irritations or even general frustration, being happy may feel like it requires…