International Self-Care Day is celebrated annually on July 24. It is a day to stress the importance of self-care as the cornerstone of wellness and to remind people that self-care is important for improving the quality of life, preventing many health conditions, and managing chronic illnesses.

The Wellness Universe invites you to take part in a month of self-care with a weekly dive into a story and tool to help you live your very best life!

Weekly, our best-selling author experts read their chapter and create a space for you to connect with them live.

This session is dedicated to embracing EFT, Emotional Freedom Technique or Tapping for self-care! Here is a description of ‘The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief’:

Stress Relief…
…it might be the world’s biggest issue in terms of health and wellness.

This book offers 25 tools from experts in mind, body, soul, and spirit health and wellness to guide you. Along with their personal stories of transformation you’ll have a section in each chapter where you’ll be taught a practical tool you can begin today.

Maybe there’s something you haven’t learned yet that could change everything?

You’ll feel the relief and surprise as you move through these powerful pages…

…because everyone deserves to feel hope and empowerment.

Learn about meditation, nutrition, gratitude practices, healing toxic relationships, mental de-cluttering, emotional mastery, forgiveness, and so many more life-changing modalities.

Join Rev. Jennifer Moore as she reads her chapter:

CHAPTER 3:
TAPPING FOR TURBULENT TIMES
RELEASE EMPATHIC DISTRESS WITH EMOTIONAL FREEDOM TECHNIQUES

EFT is a powerful tool that works to help regulate emotions and feelings of stress, anxiety and more. Learn this life-changing tool with the added upliftment of Jennifer reading her inspiring story.

As part of our Wellness for All programming, this session is supported by donation.