The change between summer into fall is challenging for your body, mind, emotions and digestion.

The Ayurvedic system helps you work with the energy of fall, so you can avoid these pitfalls:

* Vata disturbances, like constipation and gut pain.

* Being ungrounded, overbooked and overwhelmed.

* Becoming depleted or experiencing insomnia, making you susceptible to every bug that comes along.

* Brain fog and anxiety.

When Vata is out of balance, it’s easy to take on too much. What seemed like fun at first quickly leads to lots of unfinished projects!

In this 60-minute workshop, you’ll discover the Vata-balancing foods, tastes, and lifestyle practices to…

* Bolster your immune system so you can stay healthy and on your game.
* Stay calm, cozy, and grounded.

* Maintain mental and emotional clarity

* Maximize your creative flow, so you can be inspired and productive.
* Fully enjoy the deliciousness of Autumn!