Resilience for Harmony: Tools, Tips, and Exercises for Well-being

The Wellness Universe presents Resilience for Harmony: Tools, Tips, and Exercises for Well-being, produced, created, and hosted by Leah Skurdal, featuring esteemed speakers in the self-care industry: Carol Pilkington, Carolyn McGee, Debbie Prediger, Nicole Batiste, and David McLeod sharing self-care resources and how to fortify your resilience.

Join us for this live 90-minute event, Saturday September 10, 2022, 10am EDT/7am PDT.

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Have you stopped to ponder how resilience plays a key role in experiencing more harmony in your life? If we stop to think about it, we become aware of the connection.

Resilience and living a life of joy, health, and harmony go hand in hand.

Improving our resilience reduces stress and our response to the world when we are challenged is centered, grounded, harmonious.

When we are feeling empowered and accepting of circumstances, making decisions from a grounded and sure-footed center with confidence and clarity, we can bring our best selves into each moment. We are tapped into our inner resilience. Sometimes, though, we get thrown off our center and need to dig deeper to find our inner resilience and natural well-being.

Resilience is not a luxury. We all deserve to be living from a calm, centered space no matter what life throws at us. Resilience doesn’t always show up as a first reaction. Our flight, fight, freeze, fawn response kicks in as a survival mechanism. We all need tools and strategies to meet life where it takes us and pivot our life to what we desire to experience.

What can we implement as a daily practice to be more resilient?

What can we do to identify a situation that has rocked us?

What can we do in the moment we are caught off-guard to respond from an empowered, centered space?

Do you feel stressed, overwhelmed, low in your emotional reserves, quick to not accept what is happening, reacting to situations with regret or anger?

Do you seek more balance, peace, joy, and harmony in your life, no matter the circumstances?

If you find your energy reserves low and literally anything can tip you over the edge casting you into an emotional downward spiral, or worse, finding yourself damaging your most precious relationships, and not acting like yourself with those you love, you are invited to join us.

The strategies and conversations during our 90-minutes together will give you the opportunity to participate in self-care and resilience building exercises in our interactive workshop style event.

Our Experts:

Leah Skurdal, Intuitive Wellness Guide, Panel Moderator
As a visionary thought leader, Leah Skurdal, is leading the resilience building panel series to offer tools, strategies and expert wisdom for participants to navigate rapid changes from their inner wellbeing.
Connect:

Carol Pilkington, Spiritual Counselor
Talk: Completing Communication Cycles – Be Seen, Be Heard, Be Understood
When we seek to be understood and in turn seek to understand another, it leads to more harmony within.
Connect:

Carolyn McGee, Decision Queen and Creator of Sacred Haven Living
Talk: The Secret to Healthy Connections
How you show up in one area of your life is how you show up everywhere. Learn to recognize your patterns to bring harmony into all areas of your life.
Connect:

Debbie Prediger, Empowerment Leader and Strategist
Talk: Essential Oils to Empower YOU
Discover pure essential oils to reset, realign to your core values, building resilience your emotional body seeks. When empowered with love, peace, and joy, a deep, grounded, harmony emerges from this resilience.
Connect:

Nicole Batiste, Mindfulness Educator, Transcendence Catalyst, and Empowerment Coach
Talk: Be the Conductor
The conductor is responsible for how the orchestra shows up to their audience. You have that same gift and responsibility for how you show up every day. The world is your audience. Creating an inner harmonious environment is your right, privilege, and gift to yourself and the world.
Connect:

David McLeod, Certified Master Life Coach
Talk: Finding Harmony in the Noise
When you are feeling the stress of chaos and confusion in the outer world, harmony might be the last thing on your mind. David will share a simple mechanism for taming the ego-mind—a key to revealing your own unique pathway to harmony.
Connect:

Free to register and for those in need, this event is supported by your pay-what-you-can donation. We appreciate your support to bring you Resilience for Harmony.Leah Skurdal, inspirational speaker, workshop leader, and author guides changemakers to access their inner resilience during life’s challenges. Leah applies improvisational skills from jazz music to help people become more agile, creative and resourceful. Her workshop participants up-level their stress response, improve their relationships and expand their impact.

Carol Pilkington, Spiritual Counselor, teaches students how to discover answers from within which enables them to live life on their own terms. She works with those experiencing anxiety, stress and loss of various types, such as loss of a loved one, or loss of identity due to changes in marital status and/or career, health.

Carolyn McGee, creator of Sacred Haven Living, helps women break lifelong patterns of how they engage to understand the relationship to themselves, others, money, and spirit. As the Decision Queen, she guides you to trust your intuition to make empowered decisions without second guessing to take inspired action!

Debbie Prediger, Empowerment Leader and Strategist, specializes in helping world-changers, thought-leaders, visionaries, way-showers, and healers realize their highest path and calling. Debbie is an international best-selling author, speaker, workshop facilitator, emcee, and virtual events producer, empowering YOU, to have the freedom to decide, declare and go after the life YOU desire.

Nicole Batiste is a Mindfulness Educator, Transcendence Catalyst, and Empowerment Coach helping women recognize and release past failures, pains, and outdated subconscious programming so they’re equipped to create the life they want. Radical self-reliance is one key to being resilient and able to deal with what life throws at you.

David McLeod is a Certified Master Life Coach. David shares wisdom, insights, personal lessons, and expertise in countless ways that help people all over the world to become true Masters of their lives. David is a Featured Bestselling Author and Mentor Ambassador with The Wellness Universe, and also serves on the WU Leadership Council.