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Exercise for Bone Health, Strength, & Mobility with WU Expert Lynda Lippin
8 August 2023 @ 11:30 am - 1:00 pm EDT
An event every month that begins at 11:30 am on day Second of the month, repeating until 8 August 2023
Many women over 40 are discovering that their bones are weak. The one thing that is completely safe, effective, and works with any other modality, is exercise. Yet, only 38% of women over 19 exercise regularly.
Exercise can be scary when you’re not sure how to modify movements. That’s where this course comes in!
Better strength, balance, mobility, & posture = less falling and less fracture risk. You’ll learn to enjoy movement with less fear.
Live 60-minute sessions take place second Tuesdays 11:30am ET/8:30am PT beginning March 14th.
This donation-based flex course is supported by a pay-what-you-can structure to support anyone seeking to have a better health. Donate upon registration, during sessions or at your convenience as you experience the support you seek to attain success.
In between sessions, Lynda will be available and supporting you via a private group and available via email.
Here is what is included in Lynda’s course schedule:
Session 1 March 14th: What is osteoporosis? What movements need modification?
We will learn what osteoporosis is, why we have it, and how to move forward. Introduce 5 basic exercises.
Session 2 April 11th: Why is exercise so effective for building bone?
Some science, and then some more exercises that safely focus on core strength without crunches.
Session 3 May 9th: Using Gravity to help build bone strength.
All weight bearing exercise involves gravity, including lifting weights. Here’s how to use gravity to our advantage.
Session 4 June 13th: Keeping it Simple
No need for complex choreography or lots of props. The simplest workouts are the most effective.
Session 5 July 11th: Moving the Spine
There are safe ways to move your spine, even with osteoporosis. Let’s explore why and how.
Session 6 August 8th: Final Q & A
Bring all your questions about moving forward with this work for a lifetime of fitness.
Live Sessions: 60 mins (Being recorded)
2nd Tuesday of the Month 11:30am beginning March 14th
Program Value: $1620/6 live monthly classes, online support group, email support
Suggested Donation per session: $88
About Lynda: For 34 years, Lynda Lippin’s clients (including Donna Karan, Laurie Anderson, and Joe Walsh) have trusted her to help them get stronger and function better, with less pain. In fact, former Financial Times travel editor Rahul Jacob says that Lynda is the best Pilates teacher and personal trainer he’s ever worked with.
A former Philosophy & Women’s Studies professor, Lynda Lippin is a certified Pilates teacher and Personal Trainer who has owned award-winning 6 and 7 figure Pilates studios, taught overseas at Parrot Cay by COMO, an A-list private island resort, and trained hundreds of Pilates teachers and she’s also a Usui Reiki Master and certified MindMAP® Transformational Coach.
Currently, Lynda is the CEO of Lynda Lippin Pilates, LLC, where she helps women over 50 with osteoporosis increase their bone density, and eliminate chronic pain through her online Strong Bones program, Strong Bones classes, and private sessions. She also serves Pilates Teachers through the Pilates Teacher Mastermind®, a business accelerator and continuing education program.
Connect with Lynda: https://bit.ly/WULyndaLippin
NOTE: Sessions 1 -6 recordings available from prior 2022 course. New live course kicks off with sessions starting March 2023.
Additional Information
Recording will contain chat records.
It is recommended you attend the live session in the event the recording is corrupt or fails in any way.
Disclaimer from The Wellness Universe: This program may offer health, wellness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read, heard, watched here. The use of any information provided in this program is solely at your own risk.
Developments in medical research may impact the health, wellness, fitness, and nutritional advice that may be shared here. No assurances can be given that the information contained in this program will always include the most relevant findings or developments with respect to the particular material.
The experts in the program are sharing tools, practices, and knowledge with you with a sincere and generous intent to assist you on your health and wellness journey. Please contact them with any questions you may have about the techniques or information they provided. They will be happy to assist you further!