Please feel welcome to join Bonnie Sheldon, Certified Accredited EFT Tapping Master Trainer, and Advanced Practitioner to Introduce one of the most valuable tools for navigating the stress and changes of these times: Emotional Freedom Techniques, ‘EFT,’ also known as Tapping. EFT allows you to release fear, overwhelm, and uncertainty, so you feel grounded, calmer, and better able to make the decisions needed at this time.

This course will offer participants the background and basic tools to begin personal Tapping.

Amid life’s hustle and bustle, we find solace in a simple yet profound practice: Emotional Freedom Techniques (EFT), also known as “Tapping.”

Why Now, More Than Ever:
In these challenging times, the need for emotional resilience is paramount. Uncertainty, isolation, and daily stressors take their toll. But EFT offers a lifeline – a pocket-sized tool to navigate the storm. Whether you’re juggling work, parenting, or simply trying to stay afloat, those few minutes of tapping can be transformative.

Emotional Freedom Techniques (EFT) is a cornerstone of the new Fourth Wave of therapy, offering a unique approach to emotional healing. This technique is grounded in the understanding that our emotions and physical sensations are interconnected, and by addressing one, we can influence the other. EFT is known for its ability to help individuals release emotional blockages, which are often the root cause of various psychological and physical ailments.

EFT offers a somatic approach to emotional healing grounded in the understanding that our emotions and physical sensations are interconnected, and by addressing one, we can influence the other. EFT is known for its ability to help individuals release emotional blockages, which are often the root cause of various psychological and physical ailments.

The efficacy of EFT lies in its capacity to quickly reduce the emotional impact of memories and incidents that trigger emotional distress, reducing the symptoms of depression, anxiety, post-traumatic stress disorder, and even some phobias. It can be adapted to any individual’s needs and can be used to enhance personal performance, improve relationships, and promote mental and physical health.