Join Bonnie Sheldon, Certified Accredited EFT Tapping Master Trainer, and Advanced Practitioner to Introduce one of the most valuable tools for navigating the stress and changes of these times: Emotional Freedom Techniques, ‘EFT,’ also known as Tapping. EFT allows you to release fear, overwhelm, and uncertainty, so you feel grounded, calmer, and better able to make the decisions needed at this time.

This class will offer participants the background and basic tools for personal Tapping.

Amid life’s hustle and bustle, we find solace in a simple yet profound practice: Emotional Freedom Techniques (EFT), also known as “Tapping.”

Why Now, More Than Ever:
In these challenging times, the need for emotional resilience is paramount. Uncertainty, isolation, and daily stressors take their toll. But EFT offers a lifeline – a pocket-sized tool to navigate the storm. Whether you’re juggling work, parenting, or simply trying to stay afloat, those few minutes of tapping can be transformative.

Emotional Freedom Techniques (EFT) is a cornerstone of the new Fourth Wave of therapy, offering a unique approach to emotional healing. This technique is grounded in the understanding that our emotions and physical sensations are interconnected, and by addressing one, we can influence the other. EFT is known for its ability to help individuals release emotional blockages, which are often the root cause of various psychological and physical ailments.

EFT offers a somatic approach to emotional healing grounded in the understanding that our emotions and physical sensations are interconnected, and by addressing one, we can influence the other. EFT is known for its ability to help individuals release emotional blockages, which are often the root cause of various psychological and physical ailments.

The efficacy of EFT lies in its capacity to quickly reduce the emotional impact of memories and incidents that trigger emotional distress, reducing the symptoms of depression, anxiety, post-traumatic stress disorder, and even some phobias. It can be adapted to any individual’s needs and can be used to enhance personal performance, improve relationships, and promote mental and physical health.

This Course is also an excellent introduction if you are a Coach, a healer, or a Practitioner of other modalities and are interested in pursuing EFT Accredited Certification, to be offered at Levels 1 and 2 starting in July. This is an excellent choice if you are interested in a new career or would like to add EFT to your toolkit.

HOW EFT WORKS
It is a therapeutic method that draws from the wisdom of acupuncture but uses no needles. Instead, it involves a gentle tapping process using the fingertips, particularly three fingers, to rhythmically press the body’s meridian points, primarily on the hands and face.

These points are strategic junctures in the body’s energy system, pathways through which life force flows and circulates. Tapping on these meridians while focusing on emotional or physical discomfort releases energy blockages that contribute to distress.

The technique of EFT Tapping is a form of biofeedback to the body’s energy system. While tapping on these meridian points, people focus on the emotional or physical issues at hand, verbalizing their feelings. This personalized approach is crucial as it tailors the tapping to the individual’s emotional needs. The impact of EFT on the brain is profound. Science shows us that tapping while concentrating on a specific issue can modify how the brain processes emotional information.

This is due to Tapping’s ability to send signals to the part of the brain involved in regulating emotions and the fight-or-flight response. By doing so, EFT helps recalibrate the brain’s response to stress, leading to a reduction in anxiety and an increase in emotional calmness.

The client’s own words and affirmations, used during the tapping sequence, reinforce the positive effects on the brain’s neuropathways and alter the brain’s habitual reactions to stress, leading to reduced anxiety and a heightened state of calm.

EFT Tapping empowers individuals to take an active role in their healing process, utilizing the body’s innate energy mechanisms to initiate positive change. Now Science-based, with over 400 peer reviewed studies to document it’s efficacy!