Course Description: Join us for the Sober September 30-Day Challenge and discover the transformative power of sobriety. Whether you’re a regular drinker or enjoy the occasional glass of wine, taking a break from alcohol for one month—from September 1st to 30th—can significantly boost your physical health, improve mental focus, and enhance emotional balance. This challenge is an opportunity to reconnect with your body and mind, fostering a deeper sense of embodiment and well-being.

Why Participate? Sobriety is more than just abstaining from alcohol; it’s about reconnecting with your body through embodiment. This intentional practice of fully inhabiting your body and experiencing life with heightened awareness helps you remove the numbing effects of alcohol, allowing you to be more present with your body’s signals and emotions. This reconnection bridges the mind-heart divide, enhancing self-awareness, emotional agility, and honest communication.

Evaluating Your Drinking Habits: Even a short period of abstinence can provide valuable insights into your drinking habits. Sober September offers a chance to observe how alcohol affects your sleep, energy levels, and mood. This temporary detox can reveal patterns of dependency and help you make more informed decisions about your future consumption, leading to lasting positive changes in your lifestyle and well-being.

What You Will Learn:

Establish Your Purpose: Define your reasons for participating and set clear intentions.

Identify Your Goals: Set achievable goals for the challenge and beyond.
Maintain Commitment: Discover practices to stay committed throughout the month.

Navigate Social Situations: Learn strategies to handle social events without alcohol.

Mindfulness Meditation: Practice a meditation technique to build resilience.

Map a Plan for Success: Create a personalized plan to ensure your success.

Program Details: This class will provide you with the tools and support needed to successfully complete the Sober September challenge.

Join us and experience the freedom and clarity that sobriety can bring to your life.