International Self-Care Day is celebrated annually on July 24. It is a day to stress the importance of self-care as the cornerstone of wellness and to remind people that self-care is important for improving the quality of life, preventing many health conditions, and managing chronic illnesses.

The Wellness Universe invites you to take part in a month of self-care with a weekly dive into a story and tool to help you live your very best life!

Weekly, our best-selling author experts read their chapter and create a space for you to connect with them live.

This session is dedicated to embracing your Divine Goddess Energy! Here is a description of ‘The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses’:

25 dedicated Wellness Universe experts. . .
. . . come together to help you live a life of well-being, confidence, balance, and betterment in this powerful collaboration.

The collective wisdom, expertise, and passion contained in the pages you’re about to read is beyond what you can imagine. With the power of their authentic stories, and the master teaching of their tools, what you have in your hands supports you to live in your unique Goddess energy from a foundational, whole-person approach.

This book is a natural extension of the power of The Wellness Universe community, and its mission to help make the world a better place. May all the joys in life you wish for and deserve be yours!

Join Anna Pereira, CEO The Wellness Universe, as she reads her chapter:

CHAPTER 1:
HEART RECLAMATION
USING VISUALIZATION TO TAKE BACK YOUR LIFE

She will share her self-care tool to take back your heart … and your life. This visualization is not just for getting over a romantic break-up; it’s for loss. When you give yourself to a person, project, or commitment that ends, sometimes your heart goes with it. You will be able to reclaim it today!

As part of our Wellness for All programming, this session is supported by donation.