The Wellness Universe presents Vibrant Wellbeing, Uplifting Your Wellness hosted by Nancy Stevens, Wellbeing Coach, founder Uplift Clean Beauty, #1 International Best-Selling Author, Speaker, and educator on wellbeing, part of Wellness for All programming.

Are you ready to feel healthier, calmer, and more balanced in your daily life? Join in as Nancy and her Wellness Universe health expert guests share practical tips, hands on learning, and deep insights. Show topics include physical, emotional, and spiritual health.

Grab a seat: https://bit.ly/VibrantWellbeing

Topics will revolve around inspiring, timely topics to help us live our most vibrant life.

Vibrant Wellbeing goes live bi-monthly every 3rd Thursday 6pm ET / 3pm PT. Join the live show to fill your spirit with feel good, informative conversation and to ask Nancy and her guests questions, comment, and engage.

Season 2 Show Schedule, Guest and Topic:
January 19th – Lisa Charles: How to transform your health through the brain-body connection

Connect with Nancy: https://bit.ly/WUNancyStevens

Support this uplifting, informational, and educational show via donation.

About your host Nancy Stevens:
“I work with busy working women who want to have a balanced life but struggle with making themselves a priority. Together we create a plan for work-life-balance that is easy and achievable so they can feel energized and in control again. It is my honor and calling to serve and connect with women through the profession of health and wellness coaching and the life practice of yoga.

Not too long ago I was a full-time stressed-out mom of 4 sons who worked as an administrative assistant for my husband while operating an online store. Busy and stressed were my friends. Relaxation was a fair-weather friend. From the outside, everything in my life looked great, but on the inside I was stuffing my emotions down as far as I could send them, numbing myself with food and alcohol just to cover up what I was feeling.

One day I made a decision in the midst of my chaotic life to try a yoga class. At the end of class while in Savasana, I began to cry as something in me that day was allowed be acknowledged. My journey from this place slowly unfolded over the next 6 years to where I am today. I went on from this place to complete a yoga teacher training and from here I completed and became certified as a health and wellness coach.

Today, I’m just as busy as I ever was, but my life is now one of balance.
I now have the ability to recognize when I’m feeling overwhelmed and to use the skills and tools I’ve gathered to reconnect with myself and get back to a place of calm and focus.

I want for women who like me are overwhelmed with the many roles they carry to find and live with self-care and a balanced life as it needs to be where they are. Finding and taking action for myself was life-changing for me. I believe self-care is not just for some of us but for all of us and is the foundation for living a thriving life allowing greater service and care.” ~ Nancy Stevens