Embodiment Yoga for Women, focusing on women’s health. Using techniques with breathing exercises, meditation, Kundalini and Yin yoga, for soul development and inner healing. These classes I will focus on asanas for menopause, the lymphatic system, increasing the Prana flow, learn how to de-stress your body and increase vitality.

Awaken your vitality
Increasing an intimate Inner Soul Connection
Grounding and centering
De-stress, your body and mind
Mindful living
Importance of Subtle Movement
Kundalini Awakening