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World Mental Health Day Virtual Mini Retreat 2022

Our World Mental Health Day Virtual Mini Retreat features 7 wellness professionals each bringing a self-care resource that can easily be incorporated into your daily life. Join us LIVE on Saturday, October 8th at 11 am EST/8 am PST for this inspiring event, and walk away feeling better!

Mental Health Awareness 5 Tools for Better Mental Health

The Lounge

Mental Health Awareness Month was first observed in 1949 by the Mental Health America organization, and has since grown into a national movement. Observed in May to raise awareness about the importance of mental health and to educate people about mental health issues, The Wellness Universe is supporting wellbeing with a panel of experts and…