mind body soul
Trust Your Body Wisdom: Improve Your Relationship with Yourself
The LoungePractice building trust in listening to your body wisdom in a safe, welcoming environment. Trusting that you know what you know, builds your self-esteem. Listening to your heart and body wisdom helps you make more solid, trustworthy decisions. When you know and trust yourself, you can show up more authentically in your relationships. This class…
Yoga for Women’s Well-being
The LoungeEmbodiment Yoga for Women, focusing on women's health. Using techniques with breathing exercises, meditation, Kundalini and Yin yoga, for soul development and inner healing. These classes I will focus on asanas for menopause, the lymphatic system, increasing the Prana flow, learn how to de-stress your body and increase vitality. Awaken your vitality Increasing an intimate…
Yoga for Women’s Well-being
The LoungeEmbodiment Yoga for Women, focusing on women's health. Using techniques with breathing exercises, meditation, Kundalini and Yin yoga, for soul development and inner healing. These classes I will focus on asanas for menopause, the lymphatic system, increasing the Prana flow, learn how to de-stress your body and increase vitality. Awaken your vitality Increasing an intimate…
Yoga for Women’s Well-being
The LoungeEmbodiment Yoga for Women, focusing on women's health. Using techniques with breathing exercises, meditation, Kundalini and Yin yoga, for soul development and inner healing. These classes I will focus on asanas for menopause, the lymphatic system, increasing the Prana flow, learn how to de-stress your body and increase vitality. Awaken your vitality Increasing an intimate…
Yoga for Women’s Well-being
The LoungeEmbodiment Yoga for Women, focusing on women's health. Using techniques with breathing exercises, meditation, Kundalini and Yin yoga, for soul development and inner healing. These classes I will focus on asanas for menopause, the lymphatic system, increasing the Prana flow, learn how to de-stress your body and increase vitality. Awaken your vitality Increasing an intimate…
Yoga for Women’s Well-being
The LoungeEmbodiment Yoga for Women, focusing on women's health. Using techniques with breathing exercises, meditation, Kundalini and Yin yoga, for soul development and inner healing. These classes I will focus on asanas for menopause, the lymphatic system, increasing the Prana flow, learn how to de-stress your body and increase vitality. Awaken your vitality Increasing an intimate…
Yoga for Women’s Well-being
The LoungeEmbodiment Yoga for Women, focusing on women's health. Using techniques with breathing exercises, meditation, Kundalini and Yin yoga, for soul development and inner healing. These classes I will focus on asanas for menopause, the lymphatic system, increasing the Prana flow, learn how to de-stress your body and increase vitality. Awaken your vitality Increasing an intimate…
Yoga for Women’s Well-being
The LoungeEmbodiment Yoga for Women, focusing on women's health. Using techniques with breathing exercises, meditation, Kundalini and Yin yoga, for soul development and inner healing. These classes I will focus on asanas for menopause, the lymphatic system, increasing the Prana flow, learn how to de-stress your body and increase vitality. Awaken your vitality Increasing an intimate…