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#wellness
Mental Health Awareness 5 Tools for Better Mental Health
The LoungeMental Health Awareness Month was first observed in 1949 by the Mental Health America organization, and has since grown into a national movement. Observed in May to raise awareness about the importance of mental health and to educate people about mental health issues, The Wellness Universe is supporting wellbeing with a panel of experts and…
Resilience for the Holidays 2023: Tools, Tips & Exercises for Well-being
The LoungeResilience for the Holidays: Tools, Tips, and Exercises for Well-being Brought to you by The Wellness Universe - Wellness for All programming. Embrace the holidays, no matter where you stand on the joy spectrum. Find comfort and joy, honor your feelings, and discover your inner resilience. For some people, the holiday season triggers unresolved emotions,…