Throughout history, people have found themselves in the role of “accidental parents”—with no clue about what they are supposed to do with the brand new little human that has decided to make an appearance in their lives. But in the 21st century, we know a lot about the subject of child-rearing, and there is really…

Course Description: Join us for the Sober September 30-Day Challenge and discover the transformative power of sobriety. Whether you’re a regular drinker or enjoy the occasional glass of wine, taking a break from alcohol for one month—from September 1st to 30th—can significantly boost your physical health, improve mental focus, and enhance emotional balance. This challenge…

Members of The Wellness Universe, connect with other WU members for your personal and business growth! Come and build relationships to expand your success and collaborate with others! This is your opportunity to sit down with Wellness Universe leadership and other leaders in the organization. Exchange ideas, brainstorm solutions and get inspired. If you’re a…

Welcome to Wellness Quarters! Imagine a space where wellness seamlessly integrates into every aspect of your life—where you hang out, live, and work. That's exactly what we're bringing to you. Each episode of Wellness Quarters is a 15-minute burst of impactful conversation designed to elevate your well-being. Join us twice a month as our host,…

Finding balance and maintaining well-being can be challenging, especially for those dealing with chronic illnesses. For many people, the journey to physical and mental wellness often requires a tailored approach that considers the unique challenges they face. Yoga has long been recognized as a powerful tool for promoting physical and mental health. Its gentle movements,…