The Wellness Universe welcomes you to our Mid-Week Reset Meditation led by Leah Skurdal, Intuitive Wellness Guide. Join the Event Here: 👈 If you are feeling challenged by life or…
Tag Archives: meditation
Mid Week Reset Meditation with WU Guide Leah Skurdal
The Wellness Universe welcomes you to our Mid-Week Reset Meditation led by Leah Skurdal, Intuitive Wellness Guide. Join the Event Here: 👈 If you are feeling challenged by life or…
Mid Week Reset Meditation with WU Guide Leah Skurdal
The Wellness Universe welcomes you to our Mid-Week Reset Meditation led by Leah Skurdal, Intuitive Wellness Guide. Join the Event Here: 👈 If you are feeling challenged by life or…
Mid Week Reset Meditation with WU Guide Leah Skurdal
The Wellness Universe welcomes you to our Mid-Week Reset Meditation led by Leah Skurdal, Intuitive Wellness Guide. Join the Event Here: 👈 If you are feeling challenged by life or…
Grounding Meditation to help with stress and anxiety
View this post on Instagram This will help you with stress and anxiety and also grounding yourself and feel connected. I do look silly 🙃 😜 hope you enjoy and…
How to Float Through the Holidays with Ease
Before you say Fa La La the holidays… take a deep breath. Seriously. B R E A T H E. 😉 Mindful breathing helps to realign your energy and release…
5 Steps to Easier Decision Making
(Scroll to bottom for discount link to my brand new online course “Building Intuition for Decision Making”) Decision making! Our lives are filled with decisions, with everything from choosing dinner from…
What is the key to dealing with Life’s Challenges?
We can’t avoid pain, but we can prevent amplifying it to high levels of suffering. How? By choosing a state-of-mind of accepting what is in the present moment. Furthermore, you…
Share & Support: Forgiveness Meditation with Kim Bayne
Meditation is simple way to clarify vision, relax and set intentions. It’s also a way to purge negative feelings and release what is not serving our greatest good while opening…
How does your inner child influence you?
In my years of mentoring, I have noticed that the majority of my clients are influenced by their inner child primarily when it comes to emotionally charged moments. Think about…