I want you to look at your present moment life experience, and ask yourself, “Am I building bridges or building walls?“ As you explore your inner world free of judgment,…
Tag Archives: meditation
Five Elements for wellbeing
We are all unique yet so alike. Through life experiences as well as through my career, I have discovered many ways and different approaches for wellbeing. When I take an…
Harness the Power of the Present
Awareness and acceptance of the present moment are filled with much potential; the mere thought of sharing this concept today with you sends a rush of tingles through my body!…
Mindfully Respond to Life and Choose not to React
Have you noticed how several individuals can view the same news piece on television or read the same article and walk away with a different reaction and interpretation? We each…
Choose Peace in the Midst of Chaos
I love this quote: Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst…
Make Time for Yourself
As we head into a new season, we are adjusting to the new routines for ourselves and those around us. We are adapting to fewer daylight hours to enjoy outdoor…
Choose the Power of Positivity
Today, I want you to set the intention to have a “No Complaints” policy. Watch, with awareness, your language and be on the lookout for negative or judgmental expressions. Remember,…
How to Nurture Your Spirit
As kids head back to school and everyone settles into their fall schedule, I want you to ask yourself this question: “What am I doing to nurture myself, my inner…
What is Enlightenment
Have you heard this Zen saying? “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” To me, this is a gentle reminder that to be enlightened does…
Choose Peace Not Fear
To be a peacemaker, we have to choose to be peaceful and be at peace. A very tall order when all around us we see strife and turmoil; however, that…