Do you find yourself in a stall pattern not moving in the direction or in the situation in life that you hoped to be? Often we find ourselves in patterns,…
Tag Archives: meditation
Live Your Truths
Our ego has its idea of who we are. This idea has a powerful influence on us both positively and negatively. The ego supports you in moving forward and driving…
Listen to Your Inner Voice
When making choices and decisions, tune into your heart when evaluating which direction you will choose. What do I mean by that? Check in and ask how you feel about…
Develop your Inner Peace
Enlightenment doesn’t mean you have reached superhuman status. What it means is you have the same life lessons and life experiences, and you are choosing to view these experiences with…
Soak in Summers’ Gifts
Summer is my favorite time of year; however, the change in season is accompanied by a change in routine. As a mother, the schedule becomes less structured and more demanding…
Let Go of Regret and Empower Yourself
We all have moments of regret, something that we wish we had done or handled differently. If those thoughts carry negative emotions, weigh you down, or cause deep pain recognize…
Change Your Habits and Create a New Life
If you want to change something in your life the best place to start is your routines and habits. Habits we tend to do without thinking about them. This lack…
Learn to Love and Accept Yourself
A foundation of mindful living requires having a positive feeling about Self. Living without self-judgment or constantly belittling yourself, you create a mindset by which to see yourself in a…
The Universe Has You Covered
It is funny how the Universe gently reminds us, when we live mindfully aware of the present, to trust and let go, and allow intentions to come to fruition. Often…
Breathe in and Embrace Positivity
Spring is a perfect time of the year to clean out and de-clutter the mental closets and drawers within our mind. Whether it is our emotional, spiritual or physical mindset,…