Embodiment Yoga for Women, focusing on women’s health. Using techniques with breathing exercises, meditation, Kundalini and Yin yoga, for soul development and inner healing. These classes I will focus on…
Tag Archives: mindfulness
Yoga for Women’s Well-being
Embodiment Yoga for Women, focusing on women’s health. Using techniques with breathing exercises, meditation, Kundalini and Yin yoga, for soul development and inner healing. These classes I will focus on…
Yoga for Women’s Well-being
Embodiment Yoga for Women, focusing on women’s health. Using techniques with breathing exercises, meditation, Kundalini and Yin yoga, for soul development and inner healing. These classes I will focus on…
Yoga for Women’s Well-being
Embodiment Yoga for Women, focusing on women’s health. Using techniques with breathing exercises, meditation, Kundalini and Yin yoga, for soul development and inner healing. These classes I will focus on…
Yoga for Women’s Well-being
Embodiment Yoga for Women, focusing on women’s health. Using techniques with breathing exercises, meditation, Kundalini and Yin yoga, for soul development and inner healing. These classes I will focus on…
Yoga for Women’s Well-being
Embodiment Yoga for Women, focusing on women’s health. Using techniques with breathing exercises, meditation, Kundalini and Yin yoga, for soul development and inner healing. These classes I will focus on…
Yoga for Women’s Well-being
Embodiment Yoga for Women, focusing on women’s health. Using techniques with breathing exercises, meditation, Kundalini and Yin yoga, for soul development and inner healing. These classes I will focus on…
How to Survive Mercury Retrograde
Guess what? It’s that time again! Mercury is in retrograde until March 9th. But don’t panic, here’s how to survive the next couple of weeks… Image (c) Getty Images Mercury…
How to Float Through the Holidays with Ease
Before you say Fa La La the holidays… take a deep breath. Seriously. B R E A T H E. 😉 Mindful breathing helps to realign your energy and release…
Are you meeting all of your obligations?
What about the obligation to your Self? Too often we find ourselves in a routine where we are running trying to fulfill all of our obligations to work, to our…