Unless you’ve been meditating in a monastery in Tibet for the last decade, your perspective is skewed. It’s skewed by your past, the expectations of others, and your emotions. We…
Tag Archives: mindfulness
Invite more Laughter into your Life
Life is filled with serious challenges and experiences, and sometimes a sense of humor can lighten a situation and encourage a sense of detachment. When you find yourself emotionally wrapped…
Be Done With Stress!
Most of us know this feeling…. Like we’re in a rush all the time, we need to get somewhere, need to do something, no ten things… no a hundred things.…
Five Elements for wellbeing
We are all unique yet so alike. Through life experiences as well as through my career, I have discovered many ways and different approaches for wellbeing. When I take an…
Make Time for Yourself
As we head into a new season, we are adjusting to the new routines for ourselves and those around us. We are adapting to fewer daylight hours to enjoy outdoor…
Choose the Power of Positivity
Today, I want you to set the intention to have a “No Complaints” policy. Watch, with awareness, your language and be on the lookout for negative or judgmental expressions. Remember,…
How to make change easier
You know things could be better and you are committed to making the necessary changes. You’re motivated. Why then is change so difficult? Here’s why. You have, what is called,…
Learn to Let Go and Get What You Want
Do you find yourself in a stall pattern not moving in the direction or in the situation in life that you hoped to be? Often we find ourselves in patterns,…
Breathe in and Embrace Positivity
Spring is a perfect time of the year to clean out and de-clutter the mental closets and drawers within our mind. Whether it is our emotional, spiritual or physical mindset,…
How to Find Peace while Experiencing Growing Pains
During our life, the growth and change we experience as a result of personal development can require us to come out of our comfort zone. It is in this unknown,…