The Wellness Universe Guide to Complete Self-Care, 25 Tools for Life

The Wellness Universe Guide to Complete Self-Care, 25 Tools for Life

by Anna Pereira, CEO & Founder, The Wellness Universe

Foreword by Alicia Vitarelli, News Anchor 6abc

Published by Brave Healer Productions, book No. 5 in our Amazon #1 best-selling self-care series will be available January 2025!

Our charity of choice is the Karina LeBlanc Foundation. Empowering young women to bring to light their inner greatness.

Get on the list today!

Twenty-five professional experts from The Wellness Universe unite to guide you on a journey toward living your most extraordinary life experience. Through heartfelt stories and transformative self-care tools, this collaboration offers a pathway to well-being, healing, and profound personal growth. The wisdom, experience, and genuine passion you’ll find in our fifth book go far beyond expectations. With every authentic story and masterful teaching, this book equips you with the tools to embrace a life of fulfillment and balance, built on a foundation of wholeness. It’s a natural extension of The Wellness Universe’s mission—to uplift, inspire, and contribute to a better world. May the joy, health, and healing you seek be yours in abundance as you step into the life you’ve always deserved!

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The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief & a FREE journal!


Join our Expert Authors for a Life-Changing Experience:


“A Magical Journey” is a series of LIVE virtual experiences based on the chapters in the book. Our Expert Authors bring their tools to life as they guide you through a transformational experience.

Live sessions take place February 2025 – May 2025.

***WORKSHOP REGISTRATION COMING SOON***

Authors & Contributors

Our authors invite you on a journey of hope, inspiration, and wisdom, sharing stories that illuminate the path to personal growth and transformation. Each chapter is thoughtfully crafted, offering not only the power of their experiences but also a mirror for you to see yourself within their stories. Through their journeys, they’ve uncovered life-changing practices, shared at the end of every chapter, with the sole purpose of empowering you to live your most extraordinary life.

These tools are more than just lessons; they are powerful, uplifting experiences designed to spark self-discovery and elevate every aspect of your life. Each author’s session is an invitation to connect with their wisdom, embrace new possibilities, and unlock your fullest potential. Step into their world and let their guidance inspire the life you’ve always dreamed of living.

Anna Pereira
Lead Author

Bonnie Chase
Chapter 23: Transform Pain into Positivity
How to Heal Through Journaling

Bonnie Sheldon
Chapter 21: BodyAlive
The Secrets of Joyful Longevity

Carrie Hopkins-Doubts
Chapter 19: Rising Strong
How Spiritual Resilience Promotes Post-Traumatic Growth

David D McLeod
Chapter 15: True Identity, True Joy!
Create a Stress-Free Life with Lasting Inner Peace

 

Desiree Holmes Scherini
Chapter 12: Live Like You’re Dying
How to Have a Life-Changing Mindset Shift NOW

Donna Burgher
Chapter 18: But God
Trust in His Plans and Perfect Timing

 

Doris Siksek Muna
Chapter 13: My Dance with Death
Drawing from the Reservoir of Gratitude

 

Dr. Kim Pauline
Chapter 17: Add Life to Your Years
Secrets to Continued Athletic Performance and Longevity

Ellen Donovan
Chapter 4: Sculpting Muscles for Life
Bring Out Your Inner Warrior with Exercise

 

Elizabeth Kipp
Blessing for Your Best Life

 

Ilene L. Dillon
Chapter 25: Create the Life You Want
How You Can Thrive in Earth’s System for Living

Janette Stuart
Chapter 1: Grab Your Magic Wand
Transform Angst Using Appreciation

 

Jean Voice Dart
Chapter 11: Immersive Creative Arts: From Pain to Gain
A Three-Minute Trauma Transformation

Jennifer Moore
Chapter 16: Silencing Toxic Self Talk
Breaking Free From Internalized Bullying

 

Jill Alman-Bernstein
Chapter 14: Carrying Love with Loss
The Sacred Sigh: How to Breathe Through Grief

 

Kathleen S. McPhillips
Chapter 20: Finding Your True Self
An Authentic Journey to Happiness

 

Keri A. Bentsen
Chapter 9: Becoming Your Own Best Friend
The Path to Self-Acceptance

 

Kim Wagner
Chapter 24: The Art of Letting Go
How to Calm Your Nervous System in Minutes

Kristen Hallett Rzasa
Chapter 3: The Power of Values
Creating an Authentic Life You Truly Love

 

Laura Di Franco
Our Publisher

Leah Skurdal
Inspiration and Integration for Your Best Life

 

Linda Dieffenbach
Chapter 2: Reclaiming Your Personal Power
Empowerment Through Healing the Wounded Inner Child

 

Lisa Bonta Sumii
Chapter 6: Confidence is a Mental Skill That Can Be Developed
Train Your Brain Like a Professional Athlete

 

Lolita Guarin
Chapter 22: Empowered Boundaries
How to Stand Strong with Those You Love

 

Miché Meizner
Chapter 10: Guided By The Universe
Finding Your Deeper Truth

 

Nancy Stevens
Chapter 8: Daily Power Affirmations
Create The Life You Deserve

 

Tafiq ‘Mr.Menopause’ Akhir
Chapter 7: Simplifying Menopause Awareness
The First Step in Thriving Through the Change

 

Tina Plantillas
Chapter 5: Discover Your Secret Sauce
Transform Your Mindset and Visualize Your New Reality

 

Inspirational People

Prepare to be inspired by the incredible stories and best life advice of iconic celebrities, visionary entrepreneurs, influential organizational leaders, sports professionals, and a remarkable 13-year-old young lady who is already making waves in the world! Their journeys are not just tales; they are beacons of hope and motivation that can light your path.

In this section of the book, you are invited to embrace the wisdom these inspirational figures have to share. Each one offers invaluable life advice that can empower you to pursue your dreams and elevate your journey.