Amanda is a marketing, branding, and public relations Executive residing in Brooklyn, NY. After experiencing a stress-induced health crisis that led to heart surgery at the age of 28, Amanda dedicated her life to studying holistic healing, stress management, and self-care. She has synthesized this knowledge with her experience as a busy executive  - and now as a working mom - into a 3 Tiered approach to Self Care called the Full Plate Full Cup method. Amanda creates and curates original content, produces events & retreats, and builds community engagement on her site. Amanda leads workshops for small groups and…