Spreading my message of Health on local Fort Myers TV http://www.winknews.com/2017/11/17/fitness-friday-yoga-holidays/

Fitness Friday: yoga before holidaysFORT MYERS, Fla. – The holiday season is almost here, and during the holidays it’s always a struggle to keep up with your fitness goals.  But there are some easy yoga poses that can keep you from abandoning your fitness all together. Yoga Instructor Andrea Trank from Fyzical Therapy and Balance Center came in to …