Yoga is mind/body/breath/spirit practice. Mental-States-BecomeMental-Traits-1

Small Changes Make Big Differences in Our Health. Start Today. I can help! Wellness-Wednesday-Tips-Himalayan-Pink-salt-instead-of-table-salt

What Do You Spend Your Money on? I spend it on Health! Therapeutic-Thursday-Spending-money-on-health

When not practicing or teaching yoga, I am often making jewelry. IMG_7593

Lifestyle is so important when it comes to managing your health Is-your-DoctorPracticing-WellnessMedicine-or-Disease-Medicine-3

My mom, who has been suffering from Alzheimer's for ten years is my inspiration. Mom-and-I-for-video

I take every opportunity to spread my message of health to anyone who will listen. Healthis-Wealth-1

I teach yoga from my home studio every Monday, Wednesday, and Friday. Start-yourWeek-Off-Right

I appear on local CBS WINK-TV every other Friday to talk about health and fitness. Andrea-on-TV-resized