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  • Profile picture of Anna Pereira

    Anna Pereira posted an update 6 years, 9 months ago

    It’s an honor and blessing to share the messages of the members on The Wellness Universe. This past week we featured articles from @christineferley @nicolagraham @ashleybarnes @moirahutchison @hilaryjacobshendel @rajannarayanaswamy @loriking & @kimberlybayne – Thank you SO MUCH for sharing on The Wellness Universe! Authors – Please be sure you check on your article as they will continue to get shared (and you are welcome to share them as often as you wish) and reply comments. I had the pleasure of including your articles in my Circles of Inspiration newsletter that went out today! http://conta.cc/2sAnB1H

    My heart tells me you need this inspiration today. I am listening.

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    Bonnie Sheldon
    I help people relieve personal and work-place stress by improving emotional regulation as well as working with folks who have body issues like exercise aversion. My intuitive, holistic approach combines cognitive somatics (EFT), physical somatics (like yoga and Feldenkrais), emotional first-aid, meditation, Matrix Reimprinting and spiritual work as desired. By working through their limiting beliefs and releasing "the issues from their tissues," people heal trauma, overcome bodily discomfort and achieve a renewed sense of freedom and true embodiment, learning how to practice physical self-compassion and self-care, finding an ease of mind and movement in life. You can also learn how to teach these methods to others and spread the benefits of Embodied Self-Empowerment®.

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Disclaimer: The entire contents of this website are for entertainment purposes only and based upon the opinions of the owners, unless otherwise noted. Content is based upon the opinions of the respective author and contributors. The information on The Wellness Universe is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice in part or in whole. It is intended as a sharing of knowledge and information from the research and experience of the owners and their community. The owners encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Terms of Service & Privacy Policy

Anna Pereira

Profile picture of Anna Pereira

@annapereira

Active 6 days, 5 hours ago