Merry Christmas my dear Friends and WU World-Changers. I am very blessed and grateful to have you in my circle and wish you and your family a most wonderful holiday filled with magical blessings <3 48355640_10217818102306417_4868487516124086272_n

We have our LIVE Guided Meditation (last one for the year) tomorrow <3 Please join me and Kimberly Rogers Bayne Register here 💗 https://wellnessuniverse.learnitlive.com/class/12580/The-Wellness-Universe-December-2018-Meditation-w-Kim-Bayne-Connecting-to-Higher-Self Monthly-meditation-december-square

Get your holiday themed article in. Here is how to get published on the WU Featured Blog & loads of inspiration for you. Deadline for last holiday submission is 12/15. https://www.thewellnessuniverse.com/2018/11/06/blog-call-nov-dec-2018 00000-lc

November Live Guided Meditation begins in an hour (Log in 7:58 am EST) Register free here: https://wellnessuniverse.learnitlive.com/class/12550/The-Wellness-Universe-November-2018-Meditation-w-Kim-Bayne-Total-Health Reiki Master Kimberly Rogers Bayne guides you on a total healing journey. Ease into this beautiful meditation with healing harp music by Amy Camie. #WUVIP #WUWorldChanger #Meditation #Free @kimberlybayne @amycamie Monthly-meditation-November-square

For 23 years, Soccerex has brought together global leaders in professional soccer. Join The Wellness Universe as we bring health and wellness resources to this epic, esteemed event! The world of soccer meets at Soccerex USA in Miami meet Joni Johnston Neidigh, Owner at Aim For Success Sports Performance and Hypnosis @jonineidigh More information about the Soccerex Wellness Zone: ⚽ https://www.thewellnessuniverse.com/events/soccerex/ ⚽ Join Joni for her talks on the Wellness Zone main stage and at Booth 127: DAY 1 – 11/15 at 4:45-5:05 The Power of the Mind: Using Hypnosis to Develop Gold Medal Mental Toughness for Soccer Players Joni will be presenting on the power of the mind as it relates to high performance. She will explain what hypnosis is and what it isn’t .She will discuss how she uses hypnosis, self-hypnosis and neuro-linguistic programming techniques to assist athletes with handling pressure, adversity, and focus. Joni will demonstrate simple, portable yet powerful techniques that will help the athletes develop inner coaching that will help them overcome any internal or external obstacles that may be present at competitions. DAY 2 – 11/16 at 1:50-2:10 High Performance Thinking: Using the Subconscious Mind to Compete Out of Your Mind Joni will be speaking about the importance of using the subconscious mind to perform at the highest-level during competition. She will also discuss the role of the conscious mind as it relates to athletic technical and physical training. Joni will demonstrate a few simple techniques that have helped athletes from the age group level to professionals successfully make that important shift from using the conscious to the subconscious mind when it’s time to step up and compete. #WUVIP #WUWorldChanger #Soccer #Hypnosis #Health #SportsPerformance #FIFA #MLS #USL Join-soccerex

For 23 years, Soccerex has brought together global leaders in professional soccer. Join The Wellness Universe as we bring health and wellness resources to this epic, esteemed event! The world of soccer meets at Soccerex USA in Miami meet Deborah R. Whitney and Pure Sports Recovery. @deborahwhitney More information about the Soccerex Wellness Zone: ⚽ https://www.thewellnessuniverse.com/events/soccerex/ ⚽ Pure Sports Recovery is the leader in neuroscience recovery and brain optimization for athletes. We will be demonstrating our Brain Mapping technology and neuroscience approach that has successfully treated hundreds of professorial athletes improving their quality of life and returning them peak performance. Our programs address addiction, performance optimization, mood disorders, depression, anxiety, sports TBI and more. Join Deborah for her talks on the Wellness Zone main stage and at Booth 123: DAY 1 – 11/15 at 3:05-3:25 Signs and Symptoms, Athlete Burnout How to identify early signs of symptoms of struggling athletes and the potential mental health implications that could side line your players DAY 2 – 11/16 at 10:25-10:45 Sports Brain Training How Peak Performance Brain Training, performance enhancement without medication can maximize an athlete’s consistent performance, longevity and winning edge. #Wellness #WUVIP #WUWorldChanger #health #Miami #Event #recovery #addiction #Sports #Soccer #Expo #ProSports #FIFA #MLS #USL soccerex-deborah

Join The Wellness Universe as we bring health and wellness resources to the epic, esteemed Soccerex event! Meet Orly Amor, Business Coach for Public Speakers. @orlyamor Orly will share how to turn your athletic career into a high-paying, influential Public Speaking career and Mindset Mastery! More info ⚽️ https://www.thewellnessuniverse.com/events/soccerex/ Join Orly for her talks on the Wellness Zone main stage and at Booth 128: DAY 1 – 11/15 at 12:10 -12:30 Mindset Mastery – Self Development Talk: Change Your Language / Change Your Life The language we use on a Daily Basis is the creation source of our reality. To change our outcomes, we need to change not only our mindset but our language on a deeper level. DAY 2 – 11/16 at 9:10-9:30 Mindset Mastery – Business Development Talk: How to Monetize your Experience After the Game through Public Speaking. Public Speaking is the fastest growing industry with 100% return on investment for getting, retaining and securing repeat clients. It is a Must for any Entrepreneur or a Pro Athlete. #Miami #Soccer #Expo #Wellness #Sports #PublicSpeakingCareer #WUVIP #WUWorldChanger #FIFA #MLS #USL soccerex-orly

For 23 years, Soccerex has brought together global leaders in professional soccer. Join The Wellness Universe as we bring health and wellness resources to this epic, esteemed event! Get introduced to Cellnutrition/Totum Sport! Cellnutrition nourishes your body with 78 minerals and trace elements! Meet Cellnutrition at Soccerex Miami. More information about the Wellness Zone: ⚽️ https://www.thewellnessuniverse.com/events/soccerex/ Join the Cellnutrition team for their talks on the Wellness Zone main stage and at Booth 131: DAY 1 – 11/15 at 11:15-11:35 Cellnutrition: The Story Behind the Science In this presentation Cellnutrition’s Group Head of Science along with their Global Head of Brand, will Share the history of the product and explain why this heritage and research is such an important part of bringing Cellnutrition and the solution it provides to a global audience DAY 2 – 11/16 at 1:00-1:20 Mineral Interdependency & The Link to Diet This talk will cover the importance of minerals in the diet, analyze the link between mineral deficiencies and disease and discuss how the sea is one of the most potent sources of minerals. The complexity of nutrient interactions and mineral interdependency will be discussed in this talk leading on to why it is in-effective to isolate single minerals and what we can do to optimize our health today. #WUVIP #WUWorldChanger #Hydration #Health #Soccer #Expo #ProSports #Nutrition #FIFA #MLS #USL cellnutrition-soccerex-

For 23 years, Soccerex has brought together global leaders in professional soccer. Join The Wellness Universe as we bring health and wellness resources to this epic, esteemed event! The world of soccer meets at Soccerex USA in Miami. Get introduced to delicious, nutritious snacks, Berg Bites and sugar free DRNX by Future Forward Foods! Come meet founders Daniel Berg and Clay Butler @danielberg More information about the Soccerex Wellness Zone: ⚽ https://www.thewellnessuniverse.com/events/soccerex/ ⚽ Join Clay Butler for his talks on the Wellness Zone main stage and at Booth 126: DAY 1 – 11/15 at 4:20-4:40 Adaptogens – The New Antioxidants: Adaptogen is modern term to describe ancient super-herbs that function as stress relievers. Used for centuries in Traditional Chinese Medicine and Aryurvedic Medicine, adaptogens are thought to help strengthen your immune system, normalize your endocrine system, help reduce inflammation, promote the conversion of food to energy and restore normal physiological functioning (homeostasis) DAY 2 – 11/16 at 1:25 -1:45 Redefining Performance – Breaking the “Sugar=Energy” Mindset: Performance has come a long way. Not long ago it was all about the macros – fats, proteins and of course, lots of carbs. Even drinks that were just pure sugar water were seen as essential. But those day are over. Top athletes are getting a competitive edge – and prolonging their careers – by ditching the cheap carbs and becoming fat burning beasts. They’re boosting their human growth hormone levels, reducing inflammation and strengthening their immune system with intermittent fasting and ketogenic inspired diets. And there’s a renewed interest in the micro, where gains are seen on the cellular level. It’s time to kick sugar to the curb and make the shift to clean, sustainable performance. #Soccer #Expo #Miami #Sports #WUVIP #WUWorldChanger #NutritiousSnack #NoSugar #Food #FIFA #MLS #USL soccerex-FFF

For 23 years, Soccerex has brought together global leaders in professional soccer. Join The Wellness Universe as we bring health and wellness resources to this epic, esteemed event! The world of #soccer meets at Soccerex USA in Miami. Get introduced the legendary Dr. James Stray-Gundersen, MD, BStrong Training Systems in person at Soccerex! Revolutionizing BFR Training. @jamesstray-gundersenmd More information about the Soccerex Wellness Zone: ⚽ https://www.thewellnessuniverse.com/events/soccerex/ ⚽ Join Dr. Stray-Gundersen for his talks on the Wellness Zone main stage and at Booth 121: DAY 1 – 11/15 at 11:40 – 12:05 The Benefits of Blood Flow Restrictive (BFR) Training for the Professional Soccer Player: James Stray-Gundersen, MD, BFR Expert and co-developer of B Strong Training Systems, focuses on the specific use and application of Blood Flow Restriction (BFR)Training. Use for prevention of injuries, and in rehab/recovery for return to the pitch, as an adjunct to strength training and in conjunction with HIIT (high intensity interval training). DAY 2 – 11/16 at 12:35-12:55 Strength Training Specific to the Young Developing Soccer Player: Olympic Physician introduces paradigm shift in Strength Training for youth to build muscle strength, avoid injury and sustain mobility, while protecting joints and long-term sports participation. Stronger young athletes will be better prepared to learn complex movements, master sport tactics, and sustain the demands of training and competition whilst simultaneously reducing their risk of injury due to improved muscle support, body control and/or technique. DAY 2 – 11/16 at 2:40-3:00 B Strong BFR Training for Elite Performance & Injury Recovery Professional and Collegiate Soccer Players First Hand Experiences with BFR for Strength, Fitness, Recovery, and Prevention of Injury with all levels of soccer from the professional to collegiate, to coaches on how proper BFR use, when using safe BFR equipment has benefited their performance, and extended their careers. #WUVIP #WUWorldChanger #Soccer #Training #Recovery #PhysicalTherapy #Fitness #Health #FIFA #MLS #USL soccerex-sm-Dr-G

For 23 years, Soccerex has brought together global leaders in professional soccer. Join The Wellness Universe as we bring health and wellness resources to this epic, esteemed event! The world of soccer meets at Soccerex USA in Miami. Get introduced to Lucretia Coleman Certified Integrative Wellness Coach. @lucretiad-coleman More information about the Soccerex Wellness Zone: ⚽ https://www.thewellnessuniverse.com/events/soccerex/ ⚽ As a Certified Integrative Wellness Coach and former Human Resources professional I will share my expertise and commitment to empowering and equipping women, and the organizations that employ them, to live authentically and vibrantly as individuals, teams, and organizations. Join Lucretia for her talks on the Wellness Zone main stage and at Booth 132: DAY 1 – 11/15 at 3:55-4:15 DAY 2 – 11/16 at 9:35-9:55 Enhance Your Individual and Organization Palette for a wHEALTHy Lifestyle As an attendee you will learn the significance of unifying and enhancing a woman’s 12 life areas so that she’s empowered and equipped to live authentically and vibrantly while reaching her full potential, both personally and professionally. The importance of (and creating opportunities for) self-care, self-growth, and self-expression will also be discussed. Attendees will also hear how cultivating and nurturing integrative wellness for women contributes her overall well-being positions her organization’s sustainability throughout local and global communities. #WUVIP #WUWorldChanger #Miami #Event #Soccer #Expo #ProSports #Leadership #Women #EmotionalWellness #Health #WellBeing #FIFA #MLS #USL soccerex-Lucretia

For 23 years, Soccerex has brought together global leaders in professional soccer. Join The Wellness Universe as we bring health and wellness resources to this epic, esteemed event! Meet Harry Sherwood and Melanie McDaniel, they are Consciously.org @harrysherwood @melaniemcdaniel Get more information here: https://www.thewellnessuniverse.com/events/soccerex/ We will bring the Soccerex attendees into the conversation of life transformation through holistic health. Throughout the conference, Melanie, our emotional release expert, will be offering 15 minute sessions to open the conversation to getting rid of the emotional blockages that hold us all back from being the best version of ourselves, and the best athletes that we can be. The five modalities that we teach and utilize are Meditation, Plant-Based Nutrition, Emotional Release, Lifestyle Coaching, and Natural Remedies. Our mission is to help people and athletes alike live a conscious lifestyle by recognizing that health in mind, body, and spirit is a choice, and individuals must make that decision for themselves. We are guides along the journey, but “you are the one you have been waiting for. Join Harry and Melanie for their workshops on the Wellness Zone main stage and at Booth 124: DAY 1 – 11/15 at 3:30 – 3:50 DAY 2 – 11/16 at 10-10:20 The Power of a Conscious Lifestyle. There is a rising awareness amongst athletes today recognizing the undeniable link between physical, mental, emotional and spiritual health. Join the founders of Consciously.org as they guide you through how bringing holistic health and conscious lifestyle coaching into your organization can transform your athletes on and off the field. #WUVIP #WUWorldChanger #Miami #Event #Soccer #ProSports #Nutrition #EmotionalWellness #Health #WellBeing #FIFA #MLS #USL soccerex-Harry-and-Melanie

For 23 years, Soccerex has brought together global leaders in professional soccer. Join The Wellness Universe as we bring health and wellness resources to this epic, esteemed event! Meet Founder of Daily Body Restore (DBR), Kim Shafer and hear the legend, Frank Shamrock speak! @kim-shafer More information about the Soccerex Wellness Zone: ? https://www.thewellnessuniverse.com/events/soccerex/ ? Daily Body Restore® helps support the balance of “good” bacteria to improve digestive and immune health. Daily Body Restore is Sport Certified by Labdoor, an independent supplement-testing company for anti-doping certification testing which allows professional athletes and teams to safely use our probiotic while competing. Join Undefeated UFC Champion Frank Shamrock for his talks on the Wellness Zone main stage and at Booth 125. DAY 1- 11/15 at 1:25-1:45 The Benefits of Probiotics & Digestive Enzymes for Professional Athletes Professional Athletes train hard and usually eat well but Daily Body Restore assists with absorption of nutrients while maintaining digestive and immune balance. Frank Shamrock will be sharing his experience past and present and discussing why you should take Sport Certified Daily Body Restore. DAY 2 – 11/16 at 10:50-11:10 What You Need to Know About Probiotics & Your Health Whether you are an athlete or someone that wants to live a healthy lifestyle, you won’t want to miss details on what you need to know about probiotics. Frank Shamrock will share details on Daily Body Restore benefits, some differences of probiotics in general and why we developed our formulations for our family. #Wellness Zone #WUVIP #WUWorldChanger #health #Miami #Soccer #Expo #ProSports #probiotics #FIFA #MLS #USL @Kimsh DBR-FS

Overwhelmed? Stressed? Tired? Feel like it's holding you back from truly living your life? Meet WU World-Changer & Soul Doctor, Integrative Physician, Transformative Coach, Melissa Kalt, MD, MD, on WU Inspired Sessions! Melissa will be sharing with you how to eliminate fatigue, stress, and overwhelm so you can live your destiny. Join us LIVE in 10/19 at 2pm ET and receive Melissa's Clarity Guide, FREE! https://www.facebook.com/WellnessUniverse/videos/2067739323277212/ @melissakaltmd FB-Live-Melissa-K

Join us in 15 minutes for our LIVE October Meditation - Manifesting your Desires! https://wellnessuniverse.learnitlive.com/class/12022/The-Wellness-Universe-October-2018-Meditation-w-Kim-Bayne-Manifesting-Desires See you there Kim & Anna Monthly-meditation-October1

FREE - LIVE Tomorrow - GUIDED MEDITATION with Kimberly Rogers Bayne & music by Robert Alexander! Subject: Manifesting Desires Register ASAP & please share with a friend: https://wellnessuniverse.learnitlive.com/class/12022/The-Wellness-Universe-October-2018-Meditation-w-Kim-Bayne-Manifesting-Desires October is a magical month and you can make all of your dreams come true! Let's do this together! Let's prep for a year of manifesting! 2019 is around the corner and I want you to have all of your wishes come true.... I certainly want my dreams to come true, so join me 🙂 @kimberlybayne @robertalexander Monthly-meditation-October

LAST CALL - Live Today 🙂 Yay! This will be AWESOME! I personally know Cheryl Meyer @cheryl-meyer and she is THE encyclopedia of Toxins. Be sure to join us - Register ASAP: https://wellnessuniverse.learnitlive.com/class/12485/Feel-Great-Now-Eliminate-Toxins-Reduce-Chronic-Pain-w-WU-Expert-Cheryl-Meyer Featured-Expert-Series-Cheryl-AD

LIVE in 2 days! Join WU Expert Cheryl Meyer, Author of the 13-time award winning book 'It Feels Good to Feel Good' for a straight forward class about you and your health. If you suffer from body aches and pain, don't chalk it up to age, it may be your diet and environment. Knowing the hidden toxins that lurk in your everyday life is your gateway to freedom! Freedom from pain, lethargy, stress, anxiousness, depression, illness and so much more. Register Free ASAP: https://wellnessuniverse.learnitlive.com/class/12485/Feel-Great-Now-Eliminate-Toxins-Reduce-Chronic-Pain-w-WU-Expert-Cheryl-Meyer Don't miss this Life-changing (for the better!) class. Cheryl's story: "Six years ago, when I got severe muscle and joint pain, I owned my own health, researched and discovered I had autoimmune disease, found a Functional MD, removed hundreds of toxins in my life and significantly reduced my stress and improved my sleep. Although I will always have autoimmune disease, I am now living a life that is relatively pain free. I stay current with research and have helped many people who have thanked me for changing their health with my information. Although I am a graduate of the University of California-Berkeley, at 68 I returned to school to become a health coach so that I could help others. I graduated from the Institute for Integrative Nutrition NYC in March 2017. I wrote a book about my journey and the hundreds of toxins that I eliminated from my life and what I replaced them with, so that I can help others. It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again. My book has now won 13 awards. I have done 50 podcasts, and 7 summits to help others discover where the toxins are in their lives, what to replace them with and that they do not need to live a life of pain and pills." Streamline your health journey! Meet Cheryl and ask her anything LIVE! Register now. You will learn: - What toxins exist in your everyday life and healthy alternatives - How chronic pain gets started and how to reduce and eliminate it - Why you need to take action for your health now - How quickly you can see and feel results from small changes Great gifts for this class: Sign Up Gift: 20 steps to a healthier life PDF Join Live Gift: Free chapter of 'Feels Good to Feel Good' LIVE Contest During Class: Win one of 6 digital copies of 'Feels Good to Feel Good' with workbook. Win one of 10 Seats to Cheryl's Online Class 'Toxins in Our Food' Three Grand Prizes: - Win a 2 hour one-on-one health coaching session with Cheryl - Value $ 150 Bring a notebook and pen! This class will be recorded, however, don't miss it live for your chance to connect with Cheryl directly. Looking forward to seeing you on the live class. Cheryl-Meme-52

Reduce and eliminate toxins. What are they? How are they sneaking into our lives? If you have inflammation, chronic pain, can't sleep, can't focus, are stressed, irritable, lethargic, putting on the pounds, and simply do NOT feel like yourself, I want to introduce you to my friend and mentor who has transformed her life, Cheryl Meyer. @cheryl-meyer How did she come back from illness, excessive weight and chronic pain? It's all in how she lives her life. We all just need a good, solid education on what we need in and what we need to remove from our lives. We can't trust something that is just 'labeled' healthy... And more! The products we use, the thinking patterns we get stuck in, ... My Friends! This is a truly holistic approach to eliminating toxins from your LIFE. Join me and Cheryl (her book has received over 13 awards!!) and let's Feel Great together! Grab your free seat now: (And please tell a friend) https://wellnessuniverse.learnitlive.com/…/Feel-Great-Now-E… See you LIVE next week <3 Please share this with someone who you know needs this life-changing and life-saving information. #Health #nutrition #Wellness #WellBeing #Toxins #ReduceToxins #Detox Cheryl-Meme-41

Good morning WU World-Changers and WU Friends! I want to congratulate this amazing community for now being over 3000 strong! @ShariAlyse and myself receive messages of how a Wellness Universe member or post or class has changed their life. This lights my heart up and we are truly blessed and grateful to grow this community to be the epic resource for all things wellness. Thank you each and every WU World-Changer for serving the greater good. We hope to keep growing and giving the world what they need to healthy in mind, body and spirit! My hear tis full <3 anna-pereira-2917-2