Is the holiday season triggering for you? Learn these key ways to help guard your recovery and be mindful of your triggers on a daily basis, not just around the holidays.

https://blog.thewellnessuniverse.com/3-ways-curb-holiday-addiction-triggers/?fbclid=IwAR1tUuTQvpfbSgYQChdvQkvVqKISMVMAHM3jrfnuqljc9aYyBOr0HKb972I @ashleybrewer

3 Ways to Curb Holiday Addiction Triggers ⋆ The Wellness Universe BlogIn this article, WU World-Changer Ashley Brewer shares a list of three different ways to curb holiday addiction triggers this holiday season.

Recovery Month: Together We Are Stronger ⋆ The Wellness Universe Featured Blog

In this article, #WUWorldChanger @ashleybrewer shares what we all can do as a community to support recovery month and end the drug epidemic.

https://blog.thewellnessuniverse.com/recovery-month-together-we-are-stronger/

Recovery Month: Together We Are Stronger ⋆ The Wellness Universe BlogIn this article, WU World Changer Ashley Brewer shares what we all can do as a community to support recovery month and end the drug epidemic.

Introducing #WUWorldChanger @ashleybrewer
https://www.thewellnessuniverse.com/world-changers/ashleybrewer/

Introducing World-Changer Ashley Brewer

Through her page ‘Parents N Recovery’, Ashley empowers, motivates, inspires and encourages other addicts, specifically parents, to find a place of serenity & peace as well.

Connect with Ashley…[Read more]

Ashley Brewer of Parents N Recovery – The Wellness UniverseEmpowering parents to seek and maintain recovery after active addiction.

‘5 Important Steps to Heal from Gaslighting – The Wellness Universe Featured Blog’

In this article, #WUWorldChanger @ashleybrewer shares 5 important steps to help you heal from gaslighting, a form of mental and emotional abuse.
A #WUVIP #MustRead

https://blog.thewellnessuniverse.com/5-important-steps-to-heal-from-gaslighting/

5 Important Steps to Heal from Gaslighting - The Wellness Universe BlogIn this article, WU World Changer Ashley Brewer shares 5 important steps to help you heal from gaslighting, a form of mental and emotional abuse.

Happy Earth Day April 22nd

Take Some Time to Appreciate Nature:

Go outside and breathe the fresh air. Walk barefoot and feel the earth beneath your feet. Go for a nature walk and keep track of how many different animals and creatures you can find. Hug a tree, and while you’re there, take a moment to appreciate and reflect on all of the things y…[Read more]

5 Simple Ways Adults Can Honor Earth Day – The Wellness Universe Blog

In honor of Earth Day which is recognized on April 22nd, #WUWorldChanger ~@AshleyBrewer shares 5 ways adults can take part in honoring Earth Day.
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/5-ways-adults-honor-earth-day/

5 Simple Ways Adults Can Honor Earth Day - The Wellness Universe BlogIn honor of Earth Day which is recognized on April 22nd, WU World Changer Ashley Brewer shares 5 ways adults can take part in honoring Earth Day.

5 Simple Ways Adults Can Honor Earth Day – The Wellness Universe Blog

In honor of Earth Day which is recognized on April 22nd, #WUWorldChanger ~@AshleyBrewer shares 5 ways adults can take part in honoring Earth Day.
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/5-ways-adults-honor-earth-day/

5 Simple Ways Adults Can Honor Earth Day - The Wellness Universe BlogIn honor of Earth Day which is recognized on April 22nd, WU World Changer Ashley Brewer shares 5 ways adults can take part in honoring Earth Day.

World Bipolar Day: Living with A Dual Diagnosis – The Wellness Universe Blog

In honor of World Bipolar Day recognized on March 30th each year, #WUWorldChanger ~@AshleyBrewer shares a bit of her journey living with a dual diagnosis.
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/world-bipolar-day-living-dual-diagnosis/

World Bipolar Day: Living with A Dual Diagnosis - The Wellness Universe BlogIn honor of World Bipolar Day recognized on March 30th each year, WU World Changer Ashley Brewer shares a bit of her journey living with a dual diagnosis.

World Bipolar Day: Living with A Dual Diagnosis – The Wellness Universe Blog

In honor of World Bipolar Day recognized on March 30th each year, #WUWorldChanger ~@AshleyBrewer shares a bit of her journey living with a dual diagnosis.
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/world-bipolar-day-living-dual-diagnosis/

World Bipolar Day: Living with A Dual Diagnosis - The Wellness Universe BlogIn honor of World Bipolar Day recognized on March 30th each year, WU World Changer Ashley Brewer shares a bit of her journey living with a dual diagnosis.

Please meet #WUWorldChanger ~@AshleyBrewer
https://www.thewellnessuniverse.com/world-changers/ashleybrewer/
_______________________________________

I’m a recovering addict, gratefully recovering since October 31st, 2013. Over the course of my active addiction, I tried every toxic substance under the sun, but my main struggle for many years w…[Read more]

Ashley Brewer of Parents N Recovery – The Wellness UniverseEmpowering parents to seek and maintain recovery after active addiction.

Please meet #WUWorldChanger ~@AshleyBrewer
https://www.thewellnessuniverse.com/world-changers/ashleybrewer/
_______________________________________

I’m a recovering addict, gratefully recovering since October 31st, 2013. Over the course of my active addiction, I tried every toxic substance under the sun, but my main struggle for many years w…[Read more]

Ashley Brewer of Parents N Recovery – The Wellness UniverseEmpowering parents to seek and maintain recovery after active addiction.

National Recovery Month: September 2018 – The Wellness Universe Blog

In honor of National Recovery Month, #WUWorldChanger ~@AshleyBrewer shares how the community can get involved in the movement to help using addicts find recovery.
A #WUIVP #mustread

https://blog.thewellnessuniverse.com/national-recovery-month-september-2018/

National Recovery Month: September 2018 - The Wellness Universe BlogIn honor of National Recovery Month, WUVIP Ashley Brewer shares how the community can get involved in the movement to help using addicts find recovery.

National Recovery Month: September 2018 – The Wellness Universe Blog

In honor of National Recovery Month, #WUWorldChanger ~@AshleyBrewer shares how the community can get involved in the movement to help using addicts find recovery.
A #WUIVP #mustread

https://blog.thewellnessuniverse.com/national-recovery-month-september-2018/

National Recovery Month: September 2018 - The Wellness Universe BlogIn honor of National Recovery Month, WUVIP Ashley Brewer shares how the community can get involved in the movement to help using addicts find recovery.

Having friends and people to connect with outside of your household is important, but I’ve learned from my children that there’s no company I’d rather keep than with those I call my family.
~@AshleyBrewer #WUWorldChanger

Excerpt from: https…[Read more]

“5 Lessons Motherhood Has Taught Me” – The Wellness Universe Blog

In this article, #WUWorldChanger ~@AshleyBrewer explains how motherhood has been a journey for her and also shares 5 lessons motherhood has taught her.
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/5-lessons-motherhood-has-taught-me/

“5 Lessons Motherhood Has Taught Me” – The Wellness Universe Blog

In this article, #WUWorldChanger ~@AshleyBrewer explains how motherhood has been a journey for her and also shares 5 lessons motherhood has taught her.
A #WUVIP #mustread

https://blog.thewellnessuniverse.com/5-lessons-motherhood-has-taught-me/

Please meet #WUWorldChanger ~@AshleyBrewer
https://www.thewellnessuniverse.com/world-changers/ashleybrewer/

________________________________________

I’m a recovering addict, gratefully recovering since October 31st, 2013. Over the course of my active addiction, I tried every toxic substance under the sun, but my main struggle for many years w…[Read more]

Ashley Brewer of Parents N Recovery – The Wellness UniverseEmpowering parents to seek and maintain recovery after active addiction.

You are more capable than you can imagine. Once you allow yourself to finally believe that you are stronger than you give yourself credit for, you will notice your life and your outlook on situations begin to change.
~@AshleyBrewer #WUWorldChanger

Excerpt from:…[Read more]

“Turning Hardships into Something Positive” – The Wellness Universe Blog
In this article, #WUWorldChanger ~@AshleyBrewer shares the importance of keeping a positive outlook even when faced with hardships.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/turning-hardships-something-positive/

Turning Hardships into Something Positive - The Wellness Universe BlogIn this article, WU World Changer Ashley Brewer shares the importance of keeping a positive outlook even when faced with hardships.