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Bonnie Chase

@bonniechase

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I help people relieve personal and work-place stress by improving emotional regulation as well as working with folks who have body issues like exercise aversion. My intuitive, holistic approach combines cognitive somatics (EFT), physical somatics (like yoga and Feldenkrais), emotional first-aid, meditation, Matrix Reimprinting and spiritual work as desired. By working through their limiting beliefs and releasing "the issues from their tissues," people heal trauma, overcome bodily discomfort and achieve a renewed sense of freedom and true embodiment, learning how to practice physical self-compassion and self-care, finding an ease of mind and movement in life. You can also learn how to teach these methods to others and spread the benefits of Embodied Self-Empowerment®.
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Guiding you to the POWER to live life on your terms. Opening hearts and healing minds is the way to deep peace and harmony for a brighter happier world. When we have an open heart we live in a state of deep peace and compassion for the yourself and humanity. My passion is to show you the simple practical ways to heal your heart and embrace the wellspring of pure love and joy that is within your heart . To be aligned with the wisdom of your soul and live through the eye of the higher consciousness of your soul is to know that you are an amazing powerful being. Miracles are yours to enjoy every day

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Bonnie Chase

@bonniechase

Active 1 month, 1 week ago