Following on my post from yesterday the other thing you can try to help you regain control of your emotional eating habits is to “GET MORE ACTIVE”.

Physical activity burns calories and lowers levels of the stress hormone cortisol. Consider combining cardiovascular activity with high-intensity interval training for a more effective way of com…[Read more]

One of the few things you can try to help you regain control of your emotional eating habits is to “TAKE A DEEP BREATH”.

This helps relieve feelings of stress. Deep breathing also releases endorphins, which are feel-good hormones. It gives you time to think about the most appropriate response to the events taking place. Take five seconds to bre…[Read more]

Today I share with you How to Recognise Emotional Eating

• Are you eating to silence shame, resentment, loneliness, anxiety, sadness, fear, and anger?

• Are you eating so that you can have something to do?

• Do you relish eating unhealthy foods as a way of remembering some of your childhood experiences?

• Do you overeat in the presence of othe…[Read more]

Did you know?
While eating can help address emotional hunger, it doesn’t necessarily address the root cause of the problem.

Do you eat when you feel emotional and not only when you are hungry? If you’re someone who reaches for the biscuit cupboard when you’re feeling sad, stressed, lonely or bored then you have a tendency towards emotional eating.

How to turn back time in middle age
https://www.bbc.co.uk/news/health-44468755

‘Moon milk’
https://www.standard.co.uk/lifestyle/health/what-is-moon-milk-how-to-sleep-better-a3862981.html

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20 meditations from awesome…[Read more]

My interview airs tomorrow, 5/25! I am really excited to be a speaker in this global virtual summit, Live Your Intentions – In Joy and Abundance hosted by WU World-Changer @brendahndebele with 25 industry expert speakers! My interview will be featured tomorrow, 5/25/18 speaking on joy and ‘How To Find Your J-Spot’.

The experts will share their…[Read more]