I’m always inspired and energized with the start of a new year. There is something that motivates and challenges us to exercise more, eat better, read more — to name…

You know things could be better and you are committed to making the necessary changes. You’re motivated. Why then is change so difficult? Here’s why. You have, what is called,…

Are you interested in running your mind? Do you want to learn how to use your mind with intentionality to create a better life? We all are creating our lives…