My new blog on: 'Don't Let Life Pass You By Without Starting Your Change Today' https://4pathstowellness.com/2018/10/11/dont-let-life-pass-you-by-without-starting-your-change-today/ #LoseWeight #Fitness #Mindset #Motivational #Inspirational #Influencer #WeightLossJourney #WeightLossTransformation #NeverTooLate #Health #WUVIP 43614986_10156174502503853_5196766722849243136_n

You know when something works, you have to shout it out, right? Well, 4 weeks ago I re started the weight loss plan where you learn how to safely detox your carbs and sugar addictions naturally and eat real foods. This isn't a diet but a real life sensible plan. In 4 weeks, I lost 3.6 lbs, but a total of 15 inches! I feel great and have more energy! To put things in perspective, since starting my weight loss journey in mid July 2015, I lost a total of 89.2 lbs and 65.5 inches. Since March 16, 2018, when I first started this sensible plan, I lost 19 lbs, which is 21.5% of my total weight loss. But, this is where this plan is proof that it works especially in inches lost. Since March 16, 2018, I lost 26.5 inches, which is a whopping 40.5% of my total inches loss! ➡️ 40.5% of my total inches lost! 👀 Like I said, if something works, you must shout it out! ❤❤ bit.ly/6weeksweightloss #4PathsToWellness #Influencer #Motivational #Inspirational #R3 #WeightLoss #Fitness #WUVIP 20181008_113159

Erase the negativity and steer clear of the negative people even if they have to be in your life. Embrace positive people and positive thoughts and watch great things happen! #4PathsToWellness #Influencer #Motivational #Inspirational #WUVIP #Mindset mind

When you are passionate in giving solutions to others that can help them in their health and wellness, then you know that you have a true calling - in what the Lord has put in your heart all along. ❤❤ We have the 4 Paths To Wellness: Spiritual, Mindset, Physical and Holistic Nutrition. We know and understand the struggles - we been through it and have helped others. We offer group and one:one mindset/wellness coaching. bit.ly/6weeksweightloss Passion

No matter what you are facing in life and what goals you are reaching to achieve, *Don't Quit* and *Never Give Up!* You got this! ❤ #4PathsToWellness #Influencer #Motivational #Inspirational #NoExcuses #WUVIP Untitled-design_1517237505858

If you think you are too old to start again or why bother, I say 'you are too young not to start again'. After struggling with my weight since I was a teenager and trying everything - Slimfast, Weight Watchers, going to the gym, I was a human yo-yo. I would lose a little and then gain more. In July 2015, after watching my husband, @davewhitmore, losing weight, taking up running, joining My Fitness Pal and getting off his diabetes meds, I decided to join him on our health journey. I joined MFP, joined and went to the gym regularly and watched what I ate and took my Peak Performance Packs of vitamins and supplements. In one year, I lost 75 lbs and went down 5 pant sizes! I feel great and have more energy! The point I am trying to make is that it's never too late! I started my health journey at the age of 47. I am now 50 and feel and look better than I did at 30 and 40. The journey never ends. Since I have been stuck at the same weight for a year, two weeks ago I started a 6 week plan to re start my metabolism and drastically reduce carbs and sugar. I can't wait to weigh and measure myself tomorrow morning. I am feeling fabulous now! So remember, #NoExcuses! Chris-before-and-after-new

What impact have you been making? You know you have a purpose and story to share. Let your voice be heard. What is holding you back from realizing your dreams? How can we help you become who you were meant to be? ❤ #Influencer #Motivational #Inspirational #4PathsToWellness #WUVIP #NoExcuses 20180301_143458

Since we made a new commitment starting Jan 15th this year of going to the gym at least 3 times a week, we feel and notice the difference! We took measurements 5 weeks ago and today in nine different areas. In just 5 weeks, I lost a total of 13 3/4 inches and @davewhitmore lost a total of 13 1/2 inches! For me, I did not lose weight, but I know I lost fat and gained muscle. We both feel great and are committed for our health journeys. ❤❤ 🏋️‍♂️🏋️‍♀️🏃‍♂️💪 #GetFit #HealthyEating #HealthJourney #Motivational #JustMoveIt #Peaking #Running 20180216_14070720180224_104401

Since we made a new commitment starting Jan 15th this year of going to the gym at least 3 times a week, we feel and notice the difference! We took measurements 5 weeks ago and today in nine different areas. In just 5 weeks, I lost a total of 13 3/4 inches and @davewhitmore lost a total of 13 1/2 inches! For me, I did not lose weight, but I know I lost fat and gained muscle. We both feel great and are committed for our health journeys. ❤❤ 🏋️‍♂️🏋️‍♀️🏃‍♂️💪 #GetFit #HealthyEating #HealthJourney #Motivational #JustMoveIt #Peaking #Running 20180216_14070720180224_104401

She Is... 'Fearless'! Thank you, Maureen Richards Spataro, for creating this safe place. As always, thank you ETTWomen Foundation and Entrepreneurial Think Tank for Women. ❤❤ Remember, you have the power over everything for yourself. ❤❤ #SheIs #Fearless #Survivor #WUVIP (For more information: https://www.becausesheis.org/) 27858170_10155614635163853_6444822888251437992_n27867646_10155614635213853_1474583240443287529_n

She Is... 'Fearless'! Thank you, Maureen Richards Spataro, for creating this safe place. As always, thank you ETTWomen Foundation and Entrepreneurial Think Tank for Women. ❤❤ Remember, you have the power over everything for yourself. ❤❤ #SheIs #Fearless #Survivor #WUVIP (For more information: https://www.becausesheis.org/) 27858170_10155614635163853_6444822888251437992_n27867646_10155614635213853_1474583240443287529_n

Don't ever give up. Always work towards your goal to fuel the passion you have inside. You will be amazed at the person you become. ❤ #Influencer #Motivational #Inspirational #WUVIP #NeverGiveUp Untitled-design

Don't let your life slip by without having a goal. It can be a goal for anything: your health, fitness, career, travel, etc. If you at least have a goal in mind, that means that one of your purposes in life is within reach. Don't get to the end of your life questioning what your life and purpose meant. Remember, you only have one life here on Earth, so make it a great one! ❤️ #Influencer #Motivational #Inspirational www.4pathstowellness.com_

Dave, (@DaveWhitmore), and I want to wish everyone a safe and joyous Merry Christmas! Let's not forget the true meaning of Christmas. Share love and peace with each other. Smile more and do more - for yourself and those around you. From our home to yours. ❤❤🎄🎁 FB_IMG_1514128046386

Because we are in a giving mood today and always, we are giving away Dave's booklet (PDF) '10 Ways To Build A Positive Mindset For Weight Loss' for free. Here is the link and enjoy: bit.ly/mindset77 #Mindset #Healthy #WeightLoss #Running #Inspiration #Motivational Untitled-design

http://bit.ly/4Paths2 #Influencer #Motivational #Inspirational #WUVIP #WUInfluencer Untitled-design-1

This says it all. How many of us are eating for the body we want? www.4pathstowellness.com #WUInfluencer #Motivational #Inspirational Body

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In this day and age, when you don't know who to trust, look at who is willing to help you without asking for anything in return. That person is someone who is real. And being real is what life should be about. A-Meaningful-Life

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