“Exploring Osteoporosis: Recognize the Symptoms” – The Wellness Universe Blog
In this article, #WUWorldChanger ~@cindybartz shares about the common symptoms of osteoporosis, those most susceptible to it, and ways to reverse it.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/exploring-osteoporosis-recognize-symptoms/

Exploring Osteoporosis: Recognize the Symptoms - The Wellness Universe BlogIn this article, WU World Changer Cindy Bartz shares about the common symptoms of osteoporosis, those most susceptible to it, and ways to reverse it.

“Exploring Osteoporosis: Recognize the Symptoms” – The Wellness Universe Blog
In this article, #WUWorldChanger ~@cindybartz shares about the common symptoms of osteoporosis, those most susceptible to it, and ways to reverse it.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/exploring-osteoporosis-recognize-symptoms/

Exploring Osteoporosis: Recognize the Symptoms - The Wellness Universe BlogIn this article, WU World Changer Cindy Bartz shares about the common symptoms of osteoporosis, those most susceptible to it, and ways to reverse it.

“3 Breathing Exercises for Relaxation” Part 3 #WUWorldChanger ~@cindybartz shares…
Did you know that up to 90% of serotonin is produced in your gut? And up to 50% of dopamine is also produced in the gut? This is one of the reasons why breathing exercises work to relax and calm the mind, reduce stress, and create harmony within your body.
A…[Read more]

3 Breathing Exercises for Relaxation Part 3 - The Wellness Universe BlogIn 3 Breathing Exercises for Relaxation Part 3, WU World Changer Cindy Bartz concludes this series by sharing about Quantum Breath.

“3 Breathing Exercises for Relaxation” Part 3 #WUWorldChanger ~@cindybartz shares…
Did you know that up to 90% of serotonin is produced in your gut? And up to 50% of dopamine is also produced in the gut? This is one of the reasons why breathing exercises work to relax and calm the mind, reduce stress, and create harmony within your body.
A…[Read more]

3 Breathing Exercises for Relaxation Part 3 - The Wellness Universe BlogIn 3 Breathing Exercises for Relaxation Part 3, WU World Changer Cindy Bartz concludes this series by sharing about Quantum Breath.

“3 Breathing Exercises for Relaxation” Part 2 #WUWorldChanger ~@cindybartz shares…..
This is one of my favorite techniques; it is easy to learn and is especially helpful when your mind is going a mile a minute, and you need to slow down, focus and concentrate. It also is a great exercise to incorporate after doing a great deal of work heavy on ei…[Read more]

3 Breathing Exercises for Relaxation Part 2 - The Wellness Universe BlogIn 3 Breathing Exercises for Relaxation Part 2, WU World Changer Cindy Bartz shares her second recommended breath practice, alternate nostril breathing.

“3 Breathing Exercises for Relaxation” Part 2 #WUWorldChanger ~@cindybartz shares…..
This is one of my favorite techniques; it is easy to learn and is especially helpful when your mind is going a mile a minute, and you need to slow down, focus and concentrate. It also is a great exercise to incorporate after doing a great deal of work heavy on…[Read more]

3 Breathing Exercises for Relaxation Part 2 - The Wellness Universe BlogIn 3 Breathing Exercises for Relaxation Part 2, WU World Changer Cindy Bartz shares her second recommended breath practice, alternate nostril breathing.

“3 Breathing Exercises for Relaxation” Part 2 #WUWorldChanger ~@cindybartz shares…..
This is one of my favorite techniques; it is easy to learn and is especially helpful when your mind is going a mile a minute, and you need to slow down, focus and concentrate. It also is a great exercise to incorporate after doing a great deal of work heavy on…[Read more]

3 Breathing Exercises for Relaxation Part 2 - The Wellness Universe BlogIn 3 Breathing Exercises for Relaxation Part 2, WU World Changer Cindy Bartz shares her second recommended breath practice, alternate nostril breathing.

“3 Breathing Exercises for Relaxation Part 1” #WUWorldChanger @cindybartz shares:
“There are hundreds of breathing exercises and techniques, many dating back thousands of years. This article is the first of a series that will teach you some easy techniques you will be able to incorporate into your life. For more advanced breathing techniques you…[Read more]

3 Breathing Exercises for Relaxation Part 1 - The Wellness Universe BlogIn 3 Breathing Exercises for Relaxation Part 1, WU World Changer Cindy Bartz shares the first breathing technique, lower abdomen or diaphragm breathing.