HOW TO AVOID GAINING HOLIDAY WEIGHT

This is a pretty controversial topic, but in my humble opinion (and what has worked for me and many others), is to concentrate my efforts NOT on depriving myself of an occasional healthy sweet treat or favorite comfort food, but rather to focus on maintaining a diet that is high in fiber.

After all, it’s fiber, and specifically soluble fiber, that swells in the stomach and is responsible for telling our brains to stop eating because we’re full. So…..if I’m getting enough fiber in my diet, I will eat less. Sounds like a pretty good reason to make sure I’m getting lots of fiber to me!

What are your thoughts on eating high fiber foods?
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