WHAT FOODS HAVE PROTEIN?

Can you really get enough protein from foods other than meat? The answer to that is absolutely yes!!!

While I am not vegan (and don’t intend to be), I do believe that limiting my animal protein intake has enormous health benefits. Great news is that there are lots of plant-based foods that contain not only protein, but fiber, vitamins, minerals, antioxidants and loads of other health boosting stuff.

Here’s the top 5:
Lentils
Black Beans
Quinoa
Amaranth
Green Peas

There’s plenty more, but I have a fabulous lentil soup recipe you may really enjoy! Type “RECIPE” in the comments and I’ll shoot it over to you 🙂
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