Does Stress Affect Food Cravings

Yeah right!!! In this crazy busy world? Yep! You can do it. Here’s a few simple tricks to reduce your stress and therefore your cravings.

1. Yoga
2. Meditation
3. Develop a gratitude practice
4. Breathing Exercises
5. Laugh more
6. Hug/hold hands more

Do those last two tips have you stumped? Studies have…[Read more]

Plant-based Protein To Reduce Inflammation

With all the controversy surrounding the commercial farming of animals, the high levels of antibiotics and growth hormones used and the high prices of grass-fed, free-range meats, more and more people are looking for alternatives.

Did you know that you can actually get sufficient protein from plants?…[Read more]

Why Raw Is Good For You

Raw foods are “life-giving” and cooking foods can deplete the alkalizing minerals. Adding more raw (or lightly steamed) foods to your diet will increase your nutrients and help to reduce acidity and inflammation.

So, it only makes sense that the more whole (unprocessed) the food, the more nutrition we will be receiving.…[Read more]

Reduce Acidity With Foods

The Standard American Diet (S.A.D), is one that promotes acidity and inflammation in our bodies. The over consumption of highly processed foods, refined sugar, artificial sweeteners and chemical laden household, beauty and body products lead to poor digestion, poor nutrient absorption and toxic loads on our liver and…[Read more]

How Non-dairy Milk Reduces Inflammation

Did you know that calcium-rich dairy products are the leading cause of osteoporosis? That’s a crazy thought isn’t it? I mean for years, we’ve all been told how healthy it is to drink milk, right? Well, according to an article by Dr. Axe, he explains how conventional dairy causes an acidic (…[Read more]

Green Drinks To Reduce Inflammation

Okay, don’t laugh! It was a long time before I was brave enough to attempt this one, however, I have a few tricks up my sleeve to help you out. As it turns out, the green color of vegetables and grasses (and seaweed) contain alkaline-forming foods and chlorophyll. Something else I didn’t realize until…[Read more]

#WTMKlive – Nature’s Milk. What it is and how it’s made! See you in the kitchen tomorrow at 1pm eastern time! 🙂
https://www.facebook.com/CWiedecke 20170824-WTMK

5 Things To Sleep Better

One of the things that my clients question me about the most is: “How can I get a better night’s sleep?”

I think that’s pretty much an age-old question, and the answer is pretty simple, but it can also be pretty elusive as well. Today I’m going to give you 5 tips to help you get more (and better) zzzzz’s. Of course,…[Read more]

5 TIPS TO REDUCE STRESS NATURALLY

We all live in a busy hectic world, and everyday stressors can really wreck havoc on our bodies. This can be even more so for those of us who are also struggling with our weight and our health. The constant worry, pain, frustration and feeling like we’re all alone in our challenges. Finding natural ways to r…[Read more]

Join me on my Facebook page for #WTMKlive – Are You Getting Your Greens? Live in less than 3 hours 🙂 Live-in-5

#WTMKlive – Are you getting your greens? Grab your aprons and join me on my Facebook page. I’ve got a great new recipe to share with you!
https://www.facebook.com/CWiedecke 20170817-WTMKlive

5 Things To Sleep Better

One of the things that my clients question me about the most is: “How can I get a better night’s sleep?”

I think that’s pretty much an age-old question, and the answer is pretty simple, but it can also be pretty elusive as well. Today I’m going to give you 5 tips to help you get more (and better) zzzzz’s. Of course,…[Read more]

Fiber – What Does It Do?

A fiber-rich diet will help your system in so many ways!
1) Regulates your digestion process,
2) Increases nutrient absorption,
3) Aids in detoxification,
4) Promotes weight loss because it provides more and longer feelings of satiety,
5) Great for heart health,
6) Regulates blood sugar

A great source for fiber is t…[Read more]

Fiber – What Is It?

We’ve all heard that we need to have plenty of fiber in our diets every day. But what’s the best way to get it and what exactly do high-fiber foods do?

The recommended amount of daily fiber intake is between 25 and 40 grams, and even though many of us are eating a healthy diet, we still fall short, sometimes only getti…[Read more]

Heads up to all my business owner friends…@Katya Gorlova McEwen is doing a FREE (WHAT???!!!) 4-Day Challenge starting on Monday, August 14th on how to discover your dream client and stop hearing crickets!!!

I’ve been training with Katya for the last 6 weeks and I can personally promise you that what she teaches is totally business…[Read more]

#WTMKlive – Beans, beans the musical fruit🎶. Grab your apron and join me in the kitchen today, August 10th at 1pm eastern time on my Facebook page!
https://www.facebook.com/CWiedecke
#CoachCollette #plantbasedprotein #wellness 20170810-WTMKlive