Eating the right food can transform your health and have a more positive affect on your health than the medication you’re currently taking. In fact, eating healthy can often reverse your illness and get you off your medication altogether. Do not underestimate the power of a healthy diet. healthy-eatinghealth

I’ve lost a total of 60 lbs through counting calories. I thought it was enough. But I still have a layer of fat in my belly that even with lifting weights and running as well as counting calories, won’t budge. It has been annoying. Three days ago I started a new plan that focuses on eating real food and cutting carbs and sugar as much as…[Read more]

Life is about the journey, not the destination. Never stop trying. Never give up. Whatever you want for yourself is achievable if you have the will to never give up! #WellnessWednesday be-proud

“10 Tips for A Healthy Mindset” – The Wellness Universe Blog
In this article, #WUWorldChanger ~@DaveWhitmore shares 10 tips that will help you achieve and maintain a healthy mindset and stay on course.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/10-tips-healthy-mindset/

10 Tips for A Healthy Mindset - The Wellness Universe BlogIn this article, WU World Changer Dave Whitmore shares 10 tips that will help you achieve and maintain a healthy mindset and stay on course.

“10 Tips for A Healthy Mindset” – The Wellness Universe Blog
In this article, #WUWorldChanger ~@DaveWhitmore shares 10 tips that will help you achieve and maintain a healthy mindset and stay on course.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/10-tips-healthy-mindset/

10 Tips for A Healthy Mindset - The Wellness Universe BlogIn this article, WU World Changer Dave Whitmore shares 10 tips that will help you achieve and maintain a healthy mindset and stay on course.

It starts with a decision.

A decision to make a change.

No matter what.

When you make that decision, you make a commitment to yourself.

When you make that commitment and you really mean it, you become an unstoppable force.

In one day I made a commitment to lose weight and get off diabetes medication. I have lost a total of 60 lbs and I’m…[Read more]

Since we made a new commitment starting Jan 15th this year of going to the gym at least 3 times a week, we feel and notice the difference!

We took measurements 5 weeks ago and today in nine different areas. In just 5 weeks, I lost a total of 13 3/4 inches and @davewhitmore lost a total of 13 1/2 inches!

For me, I did not lose weight, but I…[Read more]

http://www.bbc.com/news/science-environment-43084642?utm_content=buffer92550&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

More and more research is showing the harm daily exposure to the toxic houselhold cleaners sold in stores throughout the country is doing to our health. There is another way…

Consumer products 'affecting air quality'Chemicals from household products rival vehicles as a key source of urban air pollution.

I was tired of being overweight. Tired of being on diabetes meds. Tired of feeling unhealthy. So I did something about it. If I can, you can too. The first thing you need is a strong enough will to change. A dark tiled room as a background

I took advantage of this January thaw with a nice five mile run. I will always be grateful that I took up running. Running has not only helped me lose weight and get off diabetes medication, it has taught me I am stronger than I ever thought I could be. run

Trying to eat healthy by going to McDonald’s and ordering a salad is like trying to get drunk by drinking root beer. #NotGonnaHappen

I was watching the ABC news this lunchtime and in the money section the announcer was talking about Burger King and their new burger they’ve just announced, two quarter ponders together. Then he started talking about the calories in their two highest calorie burger. He finished almost apologetically saying “I know, it’s a buzzkill to talk about…[Read more]

Three years ago I couldn’t imagine being where I am now. I was over weight, totally unfit. I couldn’t even run a quarter of a mile. I just got back from running a “routine” 5 miles. I could never have imagined saying that. As the saying goes, every journey starts with that first step. Wherever you want to go, make that decision, that promise to…[Read more]

Dave, (@DaveWhitmore), and I want to wish everyone a safe and joyous Merry Christmas! Let’s not forget the true meaning of Christmas. Share love and peace with each other. Smile more and do more – for yourself and those around you. From our home to yours. ❤❤🎄🎁 FB_IMG_1514128046386

“10 Ways to Stop Yo-Yo Dieting this Holiday Season” – The Wellness Universe Blog
In this article, @WUWorldChanger ~ @davewhitmore shares how to find a healthy balance with 10 ways to stop yo-yo dieting this holiday season.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/10-ways-stop-yo-yo-dieting-holiday/

10 Ways to Stop Yo-Yo Dieting this Holiday Season - The Wellness Universe BlogIn this article, WU World Changer Dave Whitmore shares how to find a healthy balance with 10 ways to stop yo-yo dieting this holiday season.

“10 Ways to Stop Yo-Yo Dieting this Holiday Season” – The Wellness Universe Blog
In this article, @WUWorldChanger ~ @davewhitmore shares how to find a healthy balance with 10 ways to stop yo-yo dieting this holiday season.
A #WUVIP #mustread

http://blog.thewellnessuniverse.com/10-ways-stop-yo-yo-dieting-holiday/

10 Ways to Stop Yo-Yo Dieting this Holiday Season - The Wellness Universe BlogIn this article, WU World Changer Dave Whitmore shares how to find a healthy balance with 10 ways to stop yo-yo dieting this holiday season.

Receive Transformational Gifts for Your Support of the 2017 Wellness Universe Holiday Fundraiser! Gift #5 – Donate $49 and receive a 6-week group Mindset/Weight Loss Coaching Program led by Christine & Dave Whitmore, Mindset/Wellness Coaches.
>>>> Value of $77 <<<<

WIN – WIN! You get something awesome and give to a game-changing…[Read more]

Hello WU World-Changer! We are grateful for our Sponsors & Donors! To date we have raised: $747 with 31 days left to get to $50,000 – Today we are featuring a wonderful gift by Christine & Dave Whitmore. @christinewhitmore @davewhitmore

We could use all the support we can get. Please donate and share, we still have a long way to go.

The W…[Read more]