Getting older changes your perspective on life. Things that once seemed important just fade away. The most important thing, the only thing really, is living a life that matters. Making a difference. Not just to those that are going to love you anyway, your family, your partner etc. But someone you may have no emotional connection with.…[Read more]

Please meet #WUWorldChanger ~@DaveWhitmore
https://www.thewellnessuniverse.com/world-changers/davewhitmore/
________________________________________

In my mid 20’s I went from skinny to overweight. My weight crept up over the years, until by the time I turned 40 I was at my heaviest. In August of that year I was diagnosed a type 2 diabetic and…[Read more]

4 Paths To Wellness Co-Owner And Mindset/Wellness Coach – The Wellness UniverseCo-founder of 4 Paths To Wellness. We offer Mindset/Wellness coaching in a group or individual settings for weightloss and living healthier. We also are partnered with Melaleuca, the largest online wellness store.

I have been guilty of this for far too long. No more. My purpose is becoming clearer now. ❤️ self-worth

We are partnered with a Wellness company called Melaleuca that manufactures over 400 every day consumable products, including natural cleaning products, hair care, skin care, vitamins and supplements, beauty and make up, essential oils, coffee, healthy snacks, including these delicious snack bars. Melaleuca is an online shopping club and it has a…[Read more]

I honestly feel everything I have been through in the past ten years have set me up for who I am today. There is a purpose in everything we go through. Even our darkest times are preparing us to shine brighter than ever. what-if

https://4pathstowellness.com/2018/08/27/step-off-the-yo-yo-diet-train/

My blog post on how to stop yo-yo dieting and maintain a healthy weight.

Step Off The Yo-Yo Diet Train    We all know people who keep losing and gaining the same 20, 30 or more pounds.  Maybe this is you.  It’s called yo-yo dieting.  It happens because we go on and off diets, and then bac…

Can I just give this piece of advice to anyone who’s looking to lose weight?

Be kind to yourself!

This weight loss journey is HARD. If it was easy there wouldn’t be anyone overweight. It takes time. It takes patience. It takes determination.

You won’t always get it right. Every day brings new temptations to frustrate and derail you. Frien…[Read more]

https://4pathstowellness.com/2018/05/16/successfulweightlosstips/

My blog post on how to lose weight and successfully keep it off.

Successful Weight Loss TipsThere are two key elements to successful weight loss.  Losing the weight and keeping it off.  There are so many fad diets out there.  There are juice / smoothie diets; there are expensive programs …

Please meet #WUWorldChanger ~@DaveWhitmore
https://www.thewellnessuniverse.com/world-changers/davewhitmore/
_________________________________________

In my mid 20’s I went from skinny to overweight. My weight crept up over the years, until by the time I turned 40 I was at my heaviest. In August of that year, I was diagnosed a type 2 diabetic…[Read more]

4 Paths To Wellness Co-Owner And Mindset/Wellness Coach – The Wellness UniverseCo-founder of 4 Paths To Wellness. We offer Mindset/Wellness coaching in a group or individual settings for weightloss and living healthier. We also are partnered with Melaleuca, the largest online wellness store.

https://4pathstowellness.com/2018/06/25/mindset-is-everything/ mindset-is-everything

https://4pathstowellness.com/2018/06/22/the-benefits-of-yoga-for-weight-loss/

I was asked to share this blog review of yoga mats for anyone interested in taking up yoga. It’s a pretty comprehensive review and has a ton of healpful information..

The Benefits Of Yoga For Weight LossSynchronicity can be amazing sometimes.  I’ve been thinking for a while about taking up yoga.  As you get older your body loses its flexibility.  I’ve lost the weight, but now I still w…

https://wordpress.com/post/4pathstowellness.com/2235

My blog post on how running isn’t just for weight loss and fitness. Sometimes it can just be good therapy.

Please meet #WUWorldChanger ~ @davewhitmore
https://www.thewellnessuniverse.com/world-changers/davewhitmore/
_______________________________________
In my mid 20’s I went from skinny to overweight. My weight crept up over the years, until by the time I turned 40 I was at my heaviest. In August of that year, I was diagnosed a type 2 diabetic and…[Read more]

4 Paths To Wellness Co-Owner And Mindset/Wellness Coach – The Wellness UniverseCo-founder of 4 Paths To Wellness. We offer Mindset/Wellness coaching in a group or individual settings for weightloss and living healthier. We also are partnered with Melaleuca, the largest online wellness store.

“5 Tips for Increased Motivation” – The Wellness Universe Blog
In this article, #WUWorldChanger ~@DaveWhitmore shares how to get past the blocks of Winter blues and start a fresh chapter this Spring with 5 tips for increased…
A #WUVIP #mustread

Get featured on The Wellness Universe! Do you have something awesome to share that increases health, w…[Read more]

5 Tips for Increased Motivation - The Wellness Universe BlogIn this article, WU World Changer Dave Whitmore shares how to get past the blocks of Winter blues and start a fresh chapter this Spring with 5 tips for increased motivation.

“5 Tips for Increased Motivation” – The Wellness Universe Blog
In this article, #WUWorldChanger ~@DaveWhitmore shares how to get past the blocks of Winter blues and start a fresh chapter this Spring with 5 tips for increased…
A #WUVIP #mustread

Get featured on The Wellness Universe! Do you have something awesome to share that increases health, w…[Read more]

5 Tips for Increased Motivation - The Wellness Universe BlogIn this article, WU World Changer Dave Whitmore shares how to get past the blocks of Winter blues and start a fresh chapter this Spring with 5 tips for increased motivation.

I am excited that I changed our website a little bit. I added a new cool new heading logo photo and new intro video. @davewhitmore and I would love it if you could have a look and let us know what you think. Thank you! 🙂

For the past two weeks my wife and I have been eating low carb and extremely low sugar and higher protein. We’ve been feeling great with so much more energy. Yesterday as it was Easter, and as we were eating with family we just ate what we used to eat as normal. Namely, carbs on carbs on carbs. We ate a healthy breakfast and lunch and then f…[Read more]

It’s amazing and disgusting how many drug commercials there are on television these days urging you to “ask your doctor about” their latest drug and then reeling off a list of horrible possible side effects. Yes, sometimes Big Pharma is necessary. Yes, some illnesses can only be treated with some kind of medication. But many of today’s common…[Read more]

If you think you are too old to start again or why bother, I say ‘you are too young not to start again’.

After struggling with my weight since I was a teenager and trying everything – Slimfast, Weight Watchers, going to the gym, I was a human yo-yo. I would lose a little and then gain more.

In July 2015, after watching my husband, @davewhitmore,…[Read more]

Never quit. Whatever you have started, keep pushing forward.
If you stumble, catch your footing and keep going.
If you fall, pick yourself up and keep going.
If you have to crawl, keep going. Any progress, no matter how minimal, is better than just giving up.
You started this because you cared enough about yourself to get on this road. Now care…[Read more]