Beautiful Scottish countryside.... Oh, that's me btw in the blue shirt. www.davidrabone.com-12

Hi everyone.. It's been a while since I posted anything. Been going through some soul-searching. I have created a short 7 minute meditation, called Conscious Breathe Meditation. If you would like to check it out, that would be awesome. You can access it here . http://www.davidrabone.com/free-meditationThe-quieter-you-become-the-more-you-are-able-to-hear.Lao-Tzu-3

Have a great weekend everyone. Allow your inner kindness to spring forth. be good to yourself today

I was reading The Untethered Soul again yesterday for the gazillionth time. That book has been one of my best teachers, prompting me to remain open in the face of life, no matter what. Of course, like everyone else, I veer off course sometimes but always seem to find my way back to the openness that awaits me. I'm very grateful to Michael Singer for providing a book that seems to knit all my teachings into ONE. How very cool! an open heart freely givesan open hand freely receives

One of my favourite teachers once said to me, "David, don't spent all your time diving into the past to fix it, to heal it. It is a bottomless pit and it would take you forever. Be here now. Allow your presence to deepen. Allow the Stillness of your Being to transform what is out of balance." That was 15 years ago. I didn't get it. It took me lots of searching and diving into the past to understand the truth of what she was saying. NOW I get it. BEST

To the mind that is still the whole Universe surrenders Lao Tzu

I'm sure you all have, or have had, that voice in your head that convinces you to play small. Tell it to behave. Allow your true voice to come in, and share your dreams with the world. We need you. Follow your dreams-2