Avoidance is stagnant.  MOVE!!  - Dena Gould https://www.facebook.com/lightofminellc/photos/a.501664649881954/1867234243324981/?type=3 Copy-of-2016.08-Avoidance-is-stagnant.-MOVE

What steps can you take today to change your limiting beliefs? - Dena Gould https://www.facebook.com/lightofminellc/photos/a.501664649881954/1859541327427606/?type=3 Copy-of-2016.07-What-steps-can-you-take-today-to-change-your-limiting-beliefs_

If you can love yourself exactly as you are right now, no one would be able to trigger you. - Dena Gould https://www.facebook.com/lightofminellc/photos/a.501664649881954/1852609604787445/?type=3 Copy-of-2016.3-If-you-Love-yourself-no-one-can-trigger-you

It doesn't matter how many times you revisit it. The past cannot be changed. - Dena Gould https://www.facebook.com/lightofminellc/photos/a.501664649881954/1843623515686054/?type=3 Copy-of-2016.07-It-doesnt-matter-how-many-times-you-revisit-it.-The-past-cannot-be-changed.

Emotions are usually based on what you are believing. Pay attention. - Dena Gould https://www.facebook.com/lightofminellc/photos/a.501664649881954/1833501870031552/?type=3 Copy-of-2016.08-Emotions-are-usually-based-on-what-you-are-believing.-Pay-attention.

If you try, it's not going to happen. DECIDE and just do it. - Dena Gould https://www.facebook.com/lightofminellc/photos/a.501664649881954.1073741825.192687230779699/1821871814527891/?type=3 Copy-of-2016.08-If-you-try-its-not-going-to-happen.-DECIDE-and-just-do-it.

Don't be strong - Be FREE! Free yourself from the crappy emotions. Being strong is too damn demanding. - Dena Gould https://www.facebook.com/lightofminellc/photos/a.501664649881954.1073741825.192687230779699/1810099709038435/?type=3 Copy-of-2016-08-dont-be-strong-1

Today, I choose not to be mad at "so and so" for not being what I want. Today I honor "so and so" for who she/he is. I am free! - Dena Gould https://www.facebook.com/lightofminellc/photos/a.501664649881954.1073741825.192687230779699/1799154203466319/?type=3 Copy-of-2016.05-Today-I-choose-not-to-be-mad-at-_so-and-so_

Finding meaning in your pain and suffering frees you. Avoidance does not. - Dena Gould https://www.facebook.com/lightofminellc/photos/a.501664649881954.1073741825.192687230779699/1788472807867792/?type=3 Copy-of-2017-04-Finding-meaning-in-your-pain-and-suffering-frees-you.-Avoidance-does-not.-1

Stop placing limitations on yourself! - Dena Gould https://www.facebook.com/lightofminellc/photos/a.501664649881954.1073741825.192687230779699/1777490915632648/?type=3 Copy-of-2017-09-Stop-placing-limitations-on-yourself

I found myself getting resentful when I put expectations on my experiences instead of enjoying the process of life. - Dena Gould https://www.facebook.com/lightofminellc/photos/a.501664649881954.1073741825.192687230779699/1767292729985800/?type=3 Copy-of-2017-08-I-found-myself-getting-resentful-when-I-put-expectations-on-my-experiences-instead-of-enjoy-the-process-of-life.

How many decisions do you make daily from your ego? Slowly begin to make the same decisions from your heart and faith. It feels so much better. - Dena Gould https://www.facebook.com/lightofminellc/photos/a.501664649881954.1073741825.192687230779699/1757346914313715/?type=3 Copy-of-2016-10-How-many-decisions-do-you-make-daily-from-your-ego_-Slowly-begin-to-make-the-same-decisions-from-your-heart-and-faith.-It-feels-so-much-better

Treat YOURSELF as you would like to be treated! - Dena Gould https://www.facebook.com/lightofminellc/photos/a.501664649881954.1073741825.192687230779699/1746942845354122/?type=3 Copy-of-2017-08-Treat-YOURSELF-as-you-would-like-to-be-treated

What have you sacrificed to feed your ego? Don't miss out on the goodness of life in the name of pride. - Dena Gould https://www.facebook.com/lightofminellc/photos/a.501664649881954.1073741825.192687230779699/1736189343096139/?type=3 Copy-of-2016-10-What-have-you-sacrificed-to-feed-your-ego_-Dont-miss-out-on-the-goodness-of-life-in-the-name-of-pride.

They may have made you feel unworthy as a child and you held on to that feeling. That feeling became a belief. I want to remind you, that you can change that belief at any time. You do not have to prove anything to anyone. However, you must decide that you are worth it and begin to embrace that feeling. You are worthy and deserving because you exist. - Dena Gould https://www.facebook.com/lightofminellc/photos/a.501664649881954.1073741825.192687230779699/1726999684015105/?type=3 Copy-of-2017-08-They-may-have-made-you-feel-unworthy-as-a-child-and-you-held-on-to-that-feeling.-That-feeling-became-a-belief.-I-want-to-remind-you-that-you-can-change-that-belief

Start fresh RIGHT NOW! This is THE moment! - Dena Gould https://www.facebook.com/lightofminellc/photos/a.501664649881954.1073741825.192687230779699/1719963184718755/?type=3 Copy-of-2016.04-Start-fresh-right-now.-This-is-the-moment

Remember to enjoy the process. Enjoy the moments. - Dena Gould https://www.facebook.com/lightofminellc/photos/a.501664649881954.1073741825.192687230779699/1716050961776644/?type=3 Copy-of-2017-08-Remember-to-enjoy-the-process.-Enjoy-the-moments.

Do not compare yourself to anyone. EVER. - Dena Gould https://www.facebook.com/lightofminellc/photos/a.501664649881954.1073741825.192687230779699/1706450079403399/?type=3 Copy-of-2017-05-Do-not-compare-yourself-to-anyone.-EVER.

Believe in yourself today! Believe in your greatness. See it! Feel it! Claim it! Make it fun! Believe in you today, because at the end of the day, YOU are all you've got. - Dena Gould https://www.facebook.com/lightofminellc/photos/a.501664649881954.1073741825.192687230779699/1700598526655221/?type=3 Copy-of-2016.05-Believe-in-yourself-today-Believe-in-your-greatness.

When you say it doesn’t matter, your body hears, “I DON’T MATTER.” YOU DO MATTER! - Dena Gould https://www.facebook.com/lightofminellc/photos/a.501664649881954.1073741825.192687230779699/1693148777400196/?type=3 Copy-of-2016-09-When-you-say-it-doesn’t-matter-your-body-hears-“I-DON’T-MATTER.”-YOU-DO-MATTER