📖📚 Come win a copy of our book! Live viewers, two chances to win: Ilene live at 2pm EST and Donna live at 5pm EST.

During their live chapter reading, tag a friend in comments as you watch from our Book Club Facebook Group and be entered to win a digital copy of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief! We…[Read more]

In Self-Care Stress Relief Episode 4, meet 3 of the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief.

https://blog.thewellnessuniverse.com/self-care-stress-relief-episode-4/?fbclid=IwAR1UG2K-un1L9nuNVkqgoCpz1L9mqa3ovc_tPVARhU5V1-VYdIQ78ml6Okg @elizabethkipp @donnablevinsphd @nancystevens

Self-Care Stress Relief: Episode 4 ⋆ The Wellness Universe BlogIn Self-Care Stress Relief Episode 4, meet 3 of the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief.

The 7-Second Mindshift: Retrain Your Brain For Calm On-Demand – Donna Blevins, PhD
8 days left until you can pick up your copy of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Join our book club to get the announcement, special events and to connect with all the authors! – http://bit.ly/WUBookClub @donnablevins…[Read more]

⭐️⭐️⭐️⭐️⭐️ This was AMAZING! Thank you Elizabeth Dingley!

“Like many other women, I often find that my energies are most often directed outward, in nurturing and caring for those around me, while often neglecting my own self-care. I knew I had to be kinder to myself, but how does one begin? In my search for a remedy, I’ve found it daunting at…[Read more]