Death, divorce, and break ups can cause use to go through grief. There are seven steps to process grief in a healthy way. Understanding what step you are in can help you to know that what you are feeling is natural and a part of the grieving process. To support you as you go through the grief, I offer five tips to naturally take care of yourself during this tough time. #grief #death #divorce #wellness #relationships #breakups #depression #liveyourbestlife #wuvip #anger #sadness