Prioritizing Self-Care is A Vital Practice for Chronic Pain Sufferers
By Elizabeth Kipp @elizabethkipp

By prioritizing self-care, chronic pain sufferers can cultivate resilience, manage symptoms more effectively, and enhance their overall quality of…[Read more]

Honoring the Past by Exploring the Influence of Ancestors
By Elizabeth Kipp @elizabethkipp

The influence of ancestors on family care is multifaceted and profound, shaping how we perceive, approach, and experience caregiving.

https://blog.thewellnessuniverse.com/honoring-the-past-by-exploring-the-influence-of-ancestors/ Honoring-the-Past-by-Explor…[Read more]

Improving Women’s Health through Chronic Pain Management
Elizabeth Kipp @elizabethkipp

Chronic pain management is a complex and multifaceted endeavor, particularly for women who face unique biological, psychological, and social challenges.

https://blog.thewellnessuniverse.com/improving-womens-health-through-chronic-pain-management/ Improving-Wome…[Read more]

Decluttering the Mind for a Peaceful Sleep
By @Elizabeth Kipp @elizabethkipp

By adopting simple yet effective strategies to declutter the mind, we can pave the way for a more peaceful and rejuvenating sleep experience.

https://blog.thewellnessuniverse.com/decluttering-the-mind-for-a-peaceful-sleep/ Decluttering-the-Mind-for-a-Peaceful-Sleep

Best Practices for Small Business Collaboration
By Elizabeth Kipp @elizabethkipp

Collaborating with other small businesses can offer numerous benefits, including shared resources, expanded networks, and increased market reach.

https://blog.thewellnessuniverse.com/best-practices-for-small-business-collaboration/ Best-Practices-for-Small-Business-C…[Read more]

Using Nutrition to Heal from Addiction
By Elizabeth Kipp @elizabethkipp

Holistic nutrition plays a crucial role in the healing process while recovering from substance abuse.

https://blog.thewellnessuniverse.com/using-nutrition-to-heal-from-addiction/ Using-Nutrition-to-Heal-from-Addiction

How Alcohol Contributes to Brain Injury
By Elizabeth Kipp @elizabethkipp

March is National Brain Injury Awareness Month and serves as a reminder of how alcohol contributes to brain injury

https://blog.thewellnessuniverse.com/how-alcohol-contributes-to-brain-injury/ How-Alcohol-Contributes-to-Brain-Injury

The Tangled Web of Stress, Eating Disorders, and Recovery
By Elizabeth Kipp @elizabethkipp

Let’s shed light on the challenges faced by those struggling with eating disorders and others finding their way through recovery from food addiction.

https://blog.thewellnessuniverse.com/the-tangled-web-of-stress-eating-disorders-and-recovery/ The-Tangled-W…[Read more]

11 Strategies to Find Freedom from Emotional Stress Eating
By Elizabeth Kipp @elizabethkipp

In this article, we explore practical ways to stop stress eating and cultivate lasting changes.

https://blog.thewellnessuniverse.com/11-strategies-to-find-freedom-from-emotional-stress-eating/ 11-Strategies-to-Find-Freedom-from-Emotional-Stress-Eating

Your Ultimate Stress Management Toolkit for the New Year
By Elizabeth Kipp @elizabethkipp

In a world filled with constant challenges and uncertainties, having a toolkit for stress management is essential.

https://blog.thewellnessuniverse.com/your-ultimate-stress-management-toolkit-for-the-new-year/ Your-Ultimate-Stress-Management-Toolkit-for-the-New-Year

9 Alcohol-Free and Low Glycemic Mocktails to Bring Sparkle Your Holiday Season
By Elizabeth Kipp @elizabethkipp

Looking to skip the alcohol? These mocktail recipes are sure to add a touch of sparkle to your holiday festivities.

https://blog.thewellnessuniverse.com/9-alcohol-free-and-low-glycemic-mocktails-to-bring-sparkle-your-holiday-season/ 9-A…[Read more]

LIVE TODAY!

Join us for Healing. Here. Now. Mindfulness, Trauma, and Recovery

Elizabeth brings her experience in stress management, trauma, addiction recovery, and neuroscience as it relates to trauma recovery and healing. After healing from over 40 years of chronic pain, including anxiety, panic attacks, and addiction to prescribed opiate and…[Read more]

LIVE IN 2 DAYS!

Join us for Healing. Here. Now. Mindfulness, Trauma, and Recovery

Elizabeth brings her experience in stress management, trauma, addiction recovery, and neuroscience as it relates to trauma recovery and healing. After healing from over 40 years of chronic pain, including anxiety, panic attacks, and addiction to prescribed opiate…[Read more]

11 Ways to Help You Maintain Sobriety and Inner Peace During the Holidays
By Elizabeth Kipp @elizabethkipp

Enjoying the holiday season can be challenging for those recovering from addiction. Learn some ways to help you stay on track during this festive…[Read more]

LIVE TODAY!

Join us for Healing. Here. Now. Mindfulness, Trauma, and Recovery

Elizabeth brings her experience in stress management, trauma, addiction recovery, and neuroscience as it relates to trauma recovery and healing. After healing from over 40 years of chronic pain, including anxiety, panic attacks, and addiction to prescribed opiate and…[Read more]

LIVE IN 2 DAYS!

Join us for Healing. Here. Now. Mindfulness, Trauma, and Recovery

Elizabeth brings her experience in stress management, trauma, addiction recovery, and neuroscience as it relates to trauma recovery and healing. After healing from over 40 years of chronic pain, including anxiety, panic attacks, and addiction to prescribed opiate…[Read more]

Embrace Healing: Ten Meaningful Ways to Celebrate Forgiveness
By Elizabeth Kipp @elizabethkipp

To celebrate forgiveness is to acknowledge its profound impact on our lives and the lives of those around us.

https://blog.thewellnessuniverse.com/embrace-healing-ten-meaningful-ways-to-celebrate-forgiveness/ Embrace-Healing-Ten-Meaningful-Ways-to-Celeb…[Read more]

Harvesting Gratitude: Wellness in Abundance
By Elizabeth Kipp @elizabethkipp

By harvesting the benefits of gratitude as part of a holistic healthcare program, we can experience wellness in abundance.

https://blog.thewellnessuniverse.com/harvesting-gratitude-wellness-in-abundance/ 385551848_1214895282707999_7744915327150689172_n

The Value of Journaling in Trauma Recovery with Journal Prompts to Get You Started
By Elizabeth Kipp @elizabethkipp

Journaling provides a safe and private space for individuals to explore and process their emotions, thoughts, and experiences related to…[Read more]

LIVE TODAY!

Healing. Here. Now. Mindfulness, Trauma, and Recovery is a course for self-care and healing brought to you in partnership with Elizabeth Kipp @elizabethkipp, Founder of Elizabeth Kipp Stress Management, LLC and Wellness Universe Trauma Expert Leader exclusively for Wellness for All programming.

Every 2nd Monday for 12 months,…[Read more]