I am thrilled to announce that I’m part of the special 10th anniversary and 5th edition of the #1 Best-Selling transformational feel-good book series, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Life. It’s going to be another amazing book that you’ll need in your library.

Find out more about this amazing book and the other goodies associated with it here:

https://bit.ly/25ToolsForLifeWorkshops

Being included in this project is a dream come true, and I can’t wait to share my offering titled Blessing For Your Best Life.

Blessing For Your Best Life is a powerful reminder of the profound beauty in every aspect of life, affirming that true fulfillment is found when we live in harmony with ourselves and the world around us. It speaks to the deep-seated human need for health, love, and joy, recognizing these not as luxuries but as essentials that allow our hearts to flourish.

This blessing acknowledges the vital role of perseverance and resilience, qualities that help us navigate life’s inevitable storms, while offering encouragement to stay rooted in inner strength. Its words about freedom, sovereignty, and self-awareness remind us that each of us holds the power to live with authenticity, rooted in our unique truth and grounded in self-approval rather than external validation.

It encourages us to approach our lives with openness, gratitude, and grace, allowing us to see beauty in both the joy and the sorrow and to welcome each with a gentle heart.

Ultimately, this blessing holds immense value because it calls us to live fully—not in pursuit of an ideal but in embracing the simple, sacred beauty of who we are and the life we’re meant to live.

PS—I wrote about forgiveness in Chapter 24: Forgiveness – How to Transcend Resentment and Live in Peace, in the first volume of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief.

FOUNDATIONS OF TRAUMA RECOVERY COURSE

Join me and discover a new way to live – free from the burdens of unresolved trauma in my course, “The Foundations of Trauma Course.” I bring my experience in stress management, trauma, addiction recovery, yoga, and neuroscience as they relate to trauma recovery, addiction recovery, and healing. Whether you are working with a trauma therapist or healing on your own, these eighteen 30-minute videos will give you the information, exercises, tools, and activities so that you can learn:

• what trauma is
• our current understanding of how trauma affects us
• see trauma from the perspectives of individual, collective trauma, and historical trauma.
• learn ways to release the effects of intergenerational trauma
• learn basic techniques to enhance and find stability in your recovery.

For more information and to register, click HERE

Healing. Here. Now. Mindfulness, Trauma, and Recovery is a course for self-care and healing brought to you in partnership with Elizabeth Kipp, Founder of Elizabeth Kipp Stress Management, LLC and Wellness Universe Trauma Expert Leader exclusively for Wellness for All programming.

Elizabeth brings her experience in stress management, trauma and addiction recovery, embodied social justice, yoga – including meditation and the yoga of sound – and neuroscience as it relates to trauma recovery and healing. She is also grounded and knowledgeable in the areas of compassion and forgiveness and is a prolific writer and journaler.

Register at https://bit.ly/HealingHereNow

The Wellness Universe presents Resilience for Everyday: Tools, Tips, and Exercises for Well-being. I’m delighted to have been asked to speak on this expert panel. This mental wellness self-care event is produced, created, and hosted by Leah Skurdal, co-hosted by Janette Stuart, featuring speakers in the self-care industry: Jo Ann Wenner MS, MA-T, LISA Charles, Ilene Dillon, and myself.

Live Saturday June 4 2022 10am EDT/7am PDT

Register > https://bit.ly/ResilienceforEveryday

The Wellness Universe presents Elizabeth Kipp, Stress Management Specialist guiding you through The Way Through Chronic Pain: Tools to Reclaim Your Healing Power a 12-month program that will help you to heal from chronic pain. Chronic pain is ANY pain – physical, emotional, spiritual, financial – that is felt 15 days out of thirty for three months or more. Chronic pain can be one of the most difficult challenges health care workers face when trying to help patients on their healing journey.

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Elizabeth Kipp, author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power, offers a 12-week course of one-hour sessions based on her book and her journey of healing from over forty years of chronic pain.

Start your journey 6/7 at 7pm ET/4pm PT – Register 👉 https://bit.ly/TWTCPElizabethKipp

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Elizabeth Kipp is a Chronic Pain Management Expert, Addiction Recovery Coach, Ancestral Clearing Practitioner, Yoga Teacher, and best-selling author who is in long-term recovery from chronic pain and concurrent addiction.

She specializes in helping people heal from chronic pain and offers workshops and individual sessions around the world to help them release the grip of chronic pain and addiction. Through natural alternatives to pain medication and how to stop taking harmful pain drugs, Elizabeth Kipp has walked this journey and facilitates freedom from all who suffer from chronic pain. 

Pain is pain. Suffering from pain (back pain, hip pain, shoulder pain, pain from an injury, knee pain, etc.) can all be healed and stop the vicious addiction to pain medication. 

Elizabeth Kipp is the author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”

You can receive a FREE download of the Introduction and Chapter One of this book by clicking here. 

She lives in Lawrence, Kansas, where she helps people find and build a stable recovery path. Along with her prolific writing, she practices and teaches Trauma-Informed Yoga and Ancestral Clearing.

MY WHY – ELIZABETH KIPP

I remember a time when I was so stressed out. I felt like I was trapped and lost in a dark closet. I couldn’t find the doorknob. Heck, I couldn’t even find the door. Dark shrouded the entire space like an all-enveloping cloak. I couldn’t find even the tiniest hint of light – anywhere. Yet, a part of me knew that I had to keep searching for the light and for a way out. A part of me knew there was an exit. I searched, and I searched. The tension had wrapped itself up in me like one of those toy tops I used to play with as a child.

I finally found the key to unlocking the door to the prison I found myself in – I no longer looked away from all that was inside of me that I had tried to ignore, deny, repress, distract myself from, or numb out. From that day on, I have been on a long journey inward. This is my final frontier, the great undiscovered country of Elizabeth. I had to learn to surrender to all that was living inside of me.

Captivity is a mentality. It was a thing I carried with me. It’s hard to understand how confusing freedom is when you have been a prisoner for so long. It’s hard to understand how hard it is to grasp that you even have the choice to act. It’s hard to understand how unimaginable the sun is if you’ve been living underground for years.

Look at the courage and the extraordinary force it takes to break out of the inertia of being such a prisoner for so long and the action that one must take to change the momentum, the course of one’s trajectory, from the unimaginable to the exquisite knowing of real freedom.

The WHY of my mission in life, which has become a business, is to encourage commitment, integrity, and self-love and promote peace and ease by offering effective ways to adapt easefully to the changes life brings, creating health, wellness, and joy.

I help people find the light when they find themselves lost in the darkness of their pain – no matter its origin.

The path through healing from trauma and the pain that follows from it – is known. And there are reliable and effective tools to help effect that healing. This knowledge and having teachers to help me apply them properly was beyond uplifting for me. By traveling this path myself, I learned how to use them skillfully. It is a distinct honor to be in a position where I can now offer such tools to others who are on their own search to find their way out of the darkness.

I help people suffering from any chronic pain – physical, emotional, psychological, or spiritual – achieve healing and thrive in life beyond suffering. Chronic pain changes the brain, so I offer modalities that heal those changes and help people release the grip of chronic pain through Ancestral Clearing, Historical Trauma Healing, Compassionate Inquiry, Addiction Recovery Coaching, and Yoga and Meditation. I am also a Certified PBT Coach for Dr. Debi Silber and The PBT Institute. I work as a Betrayal Coach, Ancestral Clearing Practitioner, and offer Somatic Practices and Trauma-Informed Yoga for the members of this platform, all of whom are seeking to heal from a betrayal experience.

HEAL FROM CHRONIC PAIN – CHRONIC PAIN IS NOT A LIFE SENTENCE

Overcoming and healing from 59 years of chronic pain and 32 years of addiction to prescribed pain and anti-anxiety medication. That’s my story. 

I visited doctor after doctor with the same results: “Here’s a prescription for Meprobamate and Percocet; it should help.”

It didn’t. The pain got worse.

I became hyper-vigilant, suffered from hyperalgesia (An increased sensitivity to feeling pain and extreme response to pain), and had frequent debilitating panic attacks.

I was dying, inch by inch, cell by cell.  There were days when I sat writhing in pain and thought, I just want to die. 

The traditional medical approach led to:

· My pain getting worse, to the point I was taking two Duragesic (Fentanyl) patches 100mcg/hr, Actiq (Fentanyl) 800mcg 9 doses, and Ativan (Lorazepam) 8mg.  daily

· A compromised ability to breathe and digest food, so I was not able to take in nourishment

•   Depression and hopelessness

•   Losing friends and family who didn’t understand what I was going through

•   Not being able to keep a job for long

•   Not being able to walk across the room

•   Standing for only one minute or two at a time

•   My memory was unreliable

•   I had frequent yet unpredictable panic attacks

On September 15, 2015, I met Dr. Peter Przekop. “Your pain medications may be causing your pain, and I can help you reset your stress response,” he said. I looked up with raised eyebrows and started to cry. At the time, I didn’t understand how he knew so much about what I was going through, but I felt authentically seen and heard for the first time by a doctor. I felt such relief. My sense of hopelessness lifted and in its place, I felt that I might be able to finally get off the medications and end my suffering.

I healed with the help of that doctor.  I live a thriving life.

You can, too.

If you’re already suffering, please know that there’s hope. You don’t have to go through one more day like this. I’ll teach you the tools to heal from chronic pain and live a magnificent life – without pharmaceuticals.

FREE INFORMATION – You can visit Elizabeth-Kipp.com  to find out about the following programs.

Sign up for my NEWSLETTER HERE.

5 WAYS TO RELIEVE STRESS, ANXIETY, and FEAR – FREE OFFERING  HERE.

40 DAYS OF FORGIVENESS PROGRAM – Sign up HERE.

90 PATHS TO PEACE: THE PROGRAM – Sign up HERE.

WEEKLY TRAUMA-INFORMED YOGA CLASS – Sign up HERE.

THE SAFE ROOM: Find my secret community group on Facebook to support the stress and chronic pain community in a safe environment HERE.
VIDEOS TO HELP YOU LIVE PAIN-FREE: Enjoy a collection of inspiring videos with practical tips for starting this journey. Find them HERE.

STRESS MANAGEMENT TOOLS: Enjoy tips and tools for daily stress management HERE.

BLOGS TO HELP MOTIVATE AND INSPIRE: Enjoy several educational, entertaining, and inspirational words about living pain-free HERE.

 ANCESTRAL CLEARING: 

Release the weight of past unhealthy patterns in your life or lineage: physical, emotional, spiritual, financial, or other limitations HERE.

Free ANCESTRAL CLEARING PRAYERS COLLECTION – Sign up HERE.

POWERFUL HEALING PROGRAMS

Work with Elizabeth one on one and get ready to feel better quickly. You’ll find information about private sessions, which include a strategy for relieving pain, keeping it away, and healing it HERE.

Elizabeth Kipp is an international best-selling author and longtime seeker of truths with a foot each in the spiritual and scientific worlds. She bridges the gap between these two worlds, taking a three-pronged approach to the role of health facilitator. She’ll help you unleash your inherent power to heal using a grounding in science, a foundation in the spiritual world, and a lifetime of experience. She has authored a number of peer-reviewed research papers in her areas of expertise and is a seasoned blogger on the topic of chronic pain. 

ELIZABETH KIPP CURRICULUM VITAE

Elizabeth is an author and spiritual teacher with a strong background in the sciences. She has a diverse background in plant science, agriculture, ecology, environmental studies, and remote sensing.

She holds a B.S. Ag. in plant science with an emphasis on agriculture, soil science, and plant ecology from the University of Delaware.

She pursued an M.S. in environmental studies at the University of Kansas with an emphasis on remote sensing, ecology, and environmental resource analysis.

She was engaged in basic and applied research in remote sensing from 1979-82. At that time she worked with the Kansas Applied Remote Sensing (KARS) Program, which was funded by a grant from NASA and under a mandate from the Carter Administration.

Elizabeth has authored and co-authored a number of peer-reviewed research papers.

Elizabeth serves people suffering from chronic pain or who are in recovery from it. Since addiction is so closely related to chronic pain, she also serves the addiction recovery community.

ANCESTRAL CLEARING is an integral part of the healing work she offers. She works in person, over the phone, or online around the world. She is available for panel discussions, summits, and speaking engagements in her areas of expertise.

CERTIFICATIONS & TRAININGS

Ancestral Clearing Practitioner Training - Level 4, September 2024

Compassionate Inquiry Online Professional Training – Completed October 2022

Ancestral Clearing Practitioner Training, Level 3 – November 2021, April 2022

Radiant Body Yoga Teacher Training with Kia Miller

• 300 Hour Radiant Body Yoga Teacher Training – March, 2023
• Mantra & The Yoga of Sound – 60 Hrs, January 2023
• Awareness & Lifestyle – 60 Hrs, January 2022
• Flow & The Art of Teaching – 60 Hrs July 2021
• Meditation & The Mind – 60 Hrs, May 2021
• Prana & Pranayama – 60 Hrs, April 2021

Collective Resilience Trauma-Informed Yoga Teacher Training 2021

• Polyvagal Facilitation for Inclusion, Compassion, & Social Justice (Intermediate 1) – 25 Hrs, November 2021
• Trauma & Embodies Justice – 25 Hrs, October 2021
• Trauma-Informed Yoga & Somatics Basics – 25 Hrs, September 2021

Applied Polyvagal Theory and Yoga with Dr. Arielle Schwartz (February 2021)

Sattva Yoga Academy (Level 2) 300 Hr Teacher Training (Vedic and Tantric transcendental wisdom, Sattva Yoga, Kriya, Naad, Himalayan Kundalini, Laya, Hatha Vinyasa, Sattva Meditation) (December 2020)

Yoga 12-Step Recovery (Y12SR) Space Holder Leadership Certification May 2020

Certified Post-Betrayal Transformation Coach (PBT Institute) May 2020

Kundalini Yoga Teacher Training Level 2 Lifestyles & Life Cycles April 2020 (KRI)

Yoga-Informed Recovery Coach Training Level 1 (100 hours) (Recovery 2.0) September 2019

Yoga & The Neuroscience of Healing (75 hours) (Embodied Philosophy) April 2019

Kundalini Yoga Teacher Training Level 2 – Stress & Vitality (62 hours) – Feb 2019 (KRI)

Kundalini Yoga Teacher Training Level 2 – Mind and Meditation (62 hours) – Aug 2019 (KRI)

Embodied Brain Online Training – Applied Polyvagal Theory & Yoga (75 hours)  April 2019 (Embodied Philosophy)

Trauma-Informed Kundalini Yoga (6 hours) August 2018 (KRI)

Kundalini Yoga Teacher Certification Level One July 2016 (200 hours) (KRI)

Kundalini Yoga Teacher Training 21 Stages of Meditation October 2015 (62 hours) (KRI)

Ancestral Clearing Practitioner Training, Levels 1 & 2 – 2014, with recertification in 2015, 2016, 2017, 2020

Bi-Lateral EFT/Tapping Practitioner – 2014

B.S Plant Science, University of Delaware 1980

BOOKS

The Rebuild Roadmap: A Personalized Blueprint to Heal Yourself and Transform Your Relationships (March, 2023)

The Ancestors Within Journal II: A 52-Week Family Activity Guide & Keepsake (September 2022)

The Ancestors Within (Volume 4): Celebrate and Honor Your Sacred Origins (September 2022)

The Ancestors Within (Volume 3): Recognize and Embrace the Gifts of your Origins (May 2022)

The Ancestors Within JOURNAL: A Family Keepsake & Companion Guide (November 2021)

The Ancestors Within: Discover and Connect With Your Ancient Origins (October 2021)

The Ancestors Within: Reveal and Heal the Ancient Memories You Carry (April 2021) 

The Way Through Chronic Pain: Tools to Reclaim Your Healing Power (October 2019)

Featured in The Wellness Universe Library

 Paths to Peace: A 90-Day Journal (January 2017)

Featured in The Wellness Universe Library

40 Days of Forgiveness: Teachings, Practices, and Prayers (In Prep)

The Long Unwinding Road: A Memoir of Healing and Recovery (In Prep)

Chasing Dawn and Other Ravings: A Collection of Love Poems (In Prep)

Earth Songs and Other Tapestries: Poems from Earth School (In Prep)

ANTHOLOGIES:

The Wellness Universe Guide to Complete Self-Care: 25 Tools for Stress Relief (November 2020) – Compiled by Anna Pereira

Life Wisdom Word Search: Yoga for the Brain (September 2020) – Compiled by Cristina Smith and Rick Smith

Inspired Word Search: Yoga for the Brain (February 2020) – Compiled by Christina Smith and Rick Smith

365 Soulful Messages: The Right Guidance at the Right Time (November 2019) (365 Book Series) (Volume 5) – Compiled by Jodi Chapman and Dan Teck

Goodness Abounds: 365 True Stories of Loving Kindness (November 2018) (365 Book Series) (Volume 4) – Compiled by Jodi Chapman and Dan Teck

365 Life Shifts: Pivotal Moments that Changed Everything (Feb. 2017) (365 Book Series) (Volume 3) – Compiled by Jodi Chapman and Dan Teck

Dare to Be Sober (Feb. 2017) – Compiled by Mari Mitchell

365 Moments of Grace (June 2016) (365 Book Series) (Volume 2) – Compiled by Jodi Chapman and Dan Teck

Dare to Be Authentic (Vol. 3): Learning to Trust Yourself Compiled by Mari Mitchell (March 2016)

Village Pearls: Sacred Practices to Nourish Your Soul (March 2016) Compiled by Monique Hunt

365 Ways to Connect with Your Soul (365 Book Series) (Volume 1) – Compiled by Jodi Chapman and Dan Teck

Global Voices of Social Media: 25 Women Share Stories of Strength, Love and Triumph (Feb. 2015) – Compiled by Shelley Costello

Empowered Women of Social Media(TM): Over 100 Women Found Their “Voices” in Social Communities (Oct. 2014) – Compiled by Carla Hall and Joshua Mancil

RESEARCH PAPERS: 

1989.Influence of Resource Topography on Pollinator Flight Directionality in Two Species of Bees. J. Insect Behavior 2(4): 453-472 — Larry R. Kipp, William Knight, and Elizabeth R. Kipp
http://link.springer.com/article/10.1007%2FBF01053341983.

1982.The Application of Remote Sensing to Resource Management and Environmental Quality Programs in Kansas. An Annual Report of Work Performed Under NASA Grant. — Barr, B. G. & Martinko, E. A. No. NGL 17-oo4-024. — Editing and illustrations were provided by Elizabeth R. Kipp, who also contributed to specific projects within the annual report.http://ntrs.nasa.gov/archive/nasa/casi.ntrs.nasa.gov/19850003128.pdf

1982. Crop Phenology and LANDSAT-Based Irrigated Lands Inventory in the High Plains. Conference Paper. — Martinko, E. A. & Kipp, E. R. http://ntrs.nasa.gov/search.jsp?R=198300571391982

1981. The Application of Remote Sensing to Resource Management and Environmental Quality Programs in Kansas. An Annual Report of Work Performed Under NASA Grant No. NGL 17-004-024. (April 1, 1980 – March 31, 1981) — Barr, B. G. & Martinko, E. A. No. NGL 17-oo4-024. — Editing and illustrations were provided by Elizabeth R. Kipp, who also contributed to specific projects within the annual reporthttp://ntrs.nasa.gov/archive/nasa/casi.ntrs.nasa.gov/19830007486.pdf

1980. Crop Phenology and LANDSAT-Based Irrigated Lands Inventory in the High Plains. Final Report. National Aeronautics and Space Administration 139. — EA Martinko, J Poracsky, ER Kipp, H Krieger, K Gunn https://biosurvey.ku.edu/crop-phenology-and-landsat-based-irrigat- ed-lands-inventory-high-plains

1979. The Application of Remote Sensing to Resource Management and Environmental Quality Programs in Kansas. An Annual Report of Work Performed Under NASA Grant No. NGL 17-004-024 (April 1, 1979 — March 31, 1980) — Barr, B. G. & Martinko, E. A. — Editing and illustrations were provided by Elizabeth R. Kipp, who also contributed to specific projects within the annual report.http://ntrs.nasa.gov/archive/nasa/casi.ntrs.nasa.gov/19800024317.pdf

WORKS OF FICTION:

INDEPENDENCE DAY SEQUEL

A Sequel to Independence Day: The Movie (written by Dean Devlin and Roland Emmerich) Twelve years after the alien invasion the world is recovering, but the emergence of a new disease, Alien Syndrome, and recently discovered alien survivors intent on harvesting Earth continue to threaten our existence.

By Larry Kipp, Elizabeth Kipp, and Mastin Kipp Copyright 2012 https://www.fanfiction.net/s/10847925/1/Independence-Day-II

INDEPENDENCE DAY III

Humanity is still recovering from the last alien invasion and learns the main force of over half a billion aliens is speeding towards Earth. By Larry R. Kipp, Elizabeth R. Kipp, and Mastin Kipp Copyright 2011
https://www.fanfiction.net/s/11077996/1/Independence-Day-III-v2

TESTIMONIALS:

REVIEWS for “The Way Through Chronic Pain: Tolls to Reclaim Your Healing Power” are HERE.

TESTIMONIALS for PATHS TO INNER PEACE: A 90-DAY JOURNAL:

“The Paths to Inner Peace 90-Day Journal is gorgeous! Such lovely artwork and the gentle guidance of what to look at are very helpful for people who can’t figure out where to start. This is inspired and creative and very useful.”

– Celeste Mendelsohn, C-IAYT Yoga Therapist, Trauma Recovery Coach, and Certified Meditation teacher

TESTIMONIALS FOR ELIZABETH KIPP, HEALTH PRACTITIONER are HERE.