Professionally, I served as the Director of Health and Human Performance for a near decade at Sheridan College in Sheridan, Wyoming. I instructed courses in exercise science, physical education, and personal training.
I have over 14 years of experience in personal training as well as adult education and instructional design. I believe in the power of a holistic approach to healthy living. Living an active and healthy lifestyle is not defined or limited by physical stamina, muscle size, or outward appearance. An active and healthy lifestyle is multifaceted and requires commitment and balance in all aspects of personal wellness. Being…