Those of us with a history of depression have very strongly traveled neural pathways for looking for what’s wrong instead of what’s right with the ourselves and our world. It is our default setting and makes us vulnerable to relapse.
The good news is that we can deliberately change the balance by repeatedly and deliberately looking for, being grateful for, all that’s beautiful and good and kind and inspiring. This discipline is one of the simplest and most effective “Happiness Tools.”
Hugz, Gerry #WUVIP
http://www.facebook.com/ImagineYourselfHappy
bright.flowers.GofEB.IYH