Making good use of your leftovers  One of the big benefits of meal planning involves cutting the food you waste in the average week. You can take that up a notch by making great use of leftovers.  Whenever you plan to make a certain recipe and need to use certain ingredients for it, get into the habit of thinking about what you’ll do with what isn’t used in the first recipe. If you’ve used cabbage and still have some left, it can be repurposed in stir fries or slaw, for example.  Basically, it’s about being one step ahead and making the best use of everything you buy. Keep asking yourself: what else can I do with this? Can it be used as the basis of another meal or two? Doing this can be a game changer for avoiding food waste and making your budget go as far as possible.  Making a little bit extra when you’re cooking gives plenty of scope for using the leftovers later in the week. Another top tip for using up leftovers? Where possible, freeze them for another day. That way, they’re good even if you don’t get round to eating them the next day.  Need a bit of inspiration for using leftovers? A few tips that can help include: - Tacos and enchiladas are a super easy way to use up veggies.  - Veggies, beans and proteins can bulk out soups.  - Meats and veggies make great pizza toppings.  - Quiches and frittatas are great options for leftover veggies.  - Making extra helpings of quinoa or rice gives scope for making rice bowls with leftovers veggies, beans and proteins, and as a hot cereal option for breakfast.  Comment below and let me know what you plan on doing with your leftovers! If you want more support around meal planning and avoid wasting food with uneaten leftovers and pantry stragglers... and actually save money, you can get my Virtual Kitchen Clean-Out VIP DAY on sale now! https://giannacerrat.wixsite.com/black-friday-kitchen Hurry - this sale ends TONIGHT at  11:59PM Eastern/ 8:59PM Pacific. black friday (1)black friday (2)

Making good use of your leftovers  One of the big benefits of meal planning involves cutting the food you waste in the average week. You can take that up a notch by making great use of leftovers.  Whenever you plan to make a certain recipe and need to use certain ingredients for it, get into the habit of thinking about what you’ll do with what isn’t used in the first recipe. If you’ve used cabbage and still have some left, it can be repurposed in stir fries or slaw, for example.  Basically, it’s about being one step ahead and making the best use of everything you buy. Keep asking yourself: what else can I do with this? Can it be used as the basis of another meal or two? Doing this can be a game changer for avoiding food waste and making your budget go as far as possible.  Making a little bit extra when you’re cooking gives plenty of scope for using the leftovers later in the week. Another top tip for using up leftovers? Where possible, freeze them for another day. That way, they’re good even if you don’t get round to eating them the next day.  Need a bit of inspiration for using leftovers? A few tips that can help include: - Tacos and enchiladas are a super easy way to use up veggies.  - Veggies, beans and proteins can bulk out soups.  - Meats and veggies make great pizza toppings.  - Quiches and frittatas are great options for leftover veggies.  - Making extra helpings of quinoa or rice gives scope for making rice bowls with leftovers veggies, beans and proteins, and as a hot cereal option for breakfast.  Comment below and let me know what you plan on doing with your leftovers! If you want more support around meal planning and avoid wasting food with uneaten leftovers and pantry stragglers... and actually save money, you can get my Virtual Kitchen Clean-Out VIP DAY on sale now! https://giannacerrat.wixsite.com/black-friday-kitchen Hurry - this sale ends TONIGHT at  11:59PM Eastern/ 8:59PM Pacific. black friday (1)black friday (2)

Most people think willpower is all it takes to clean up their diet. But if you suffer from fatigue and cravings, stop beating yourself up. Studies have shown that lack of willpower is not to blame—it’s your body’s hormones, acting like the devil on your shoulder. The good news is, you can reset this hormonal hell if you identify the foods that create it, and eliminate them from your diet. Join me for my Belly Blaster on Monday, August 17th, and I’ll give you all the tools and support you need to do just that. Click here for more information: https://giannacerrat.wixsite.com/belly-blaster HDR FB image (2)

Most people think willpower is all it takes to clean up their diet. But if you suffer from fatigue and cravings, stop beating yourself up. Studies have shown that lack of willpower is not to blame—it’s your body’s hormones, acting like the devil on your shoulder. The good news is, you can reset this hormonal hell if you identify the foods that create it, and eliminate them from your diet. Join me for my Belly Blaster on Monday, August 17th, and I’ll give you all the tools and support you need to do just that. Click here for more information: https://giannacerrat.wixsite.com/belly-blaster HDR FB image (2)

Dear friends, I am making you a personal invitation to join my FREE webinar on Thursday, August 6th. Having trouble getting started with weight loss? You will not want to miss it. Have you been dieting but still feel like you aren’t losing any weight? It’s possible certain foods are causing your body to hold on to unwanted weight. Join me for my FREE WEBINAR. I’ll share exactly how to identify these problem foods and share healthy recipes to jumpstart your metabolism! REGISTER HERE: https://giannacerrat.wixsite.com/weightloss-webinar scale-Facebook (1)

Dear friends, I am making you a personal invitation to join my FREE webinar on Thursday, August 6th. Having trouble getting started with weight loss? You will not want to miss it. Have you been dieting but still feel like you aren’t losing any weight? It’s possible certain foods are causing your body to hold on to unwanted weight. Join me for my FREE WEBINAR. I’ll share exactly how to identify these problem foods and share healthy recipes to jumpstart your metabolism! REGISTER HERE: https://giannacerrat.wixsite.com/weightloss-webinar scale-Facebook (1)

Dear friends, I am making you a personal invitation to join my FREE webinar on Thursday, August 6th. Having trouble getting started with weight loss? You will not want to miss it. Have you been dieting but still feel like you aren’t losing any weight? It’s possible certain foods are causing your body to hold on to unwanted weight. Join me for my FREE WEBINAR. I’ll share exactly how to identify these problem foods and share healthy recipes to jumpstart your metabolism! REGISTER HERE: https://giannacerrat.wixsite.com/weightloss-webinar scale-Facebook (1)

[BRAND NEW] - LOOKING FOR BETA TESTERS FOR NEW PROGRAM!!! Hi Everyone! I have a BRAND NEW program I would like to test first and I am looking for a few people who are willing to do a BETA TEST at a very reduced price. Please feel free to share with anyone you feel may benefit from this! The Virtual Kitchen Clean-Out (from the safety of our own homes!) where we’ll comb through your refrigerator, freezer, and pantry, read labels, and come up with ways you can be making healthier decisions. This program provides you with everything you need to be organized and get rid of bad eating habits and replace them with small, simple solutions that are easy to implement. The Virtual Kitchen Clean-Out program includes: ** Pre Clean-Out Interview where we will talk about your health goals and schedule your Kitchen Clean-Out ** 3-hours of concentrated, personalized, one-on-one time virtually via Zoom - a video conferencing tools to help support you and give you the accountability you need ** Guides, templates, and handouts to help you apply what you learn and stay on track ** Post Clean-Out Follow-Up session to support you in your next steps Get ready to feel confident in the kitchen & change a lifetime of poor eating habits! The Virtual Kitchen Clean-Out is based on tried-and-true strategies for a healthy kitchen. This program focuses on transitioning your pantry, refrigerator, and freezer into a more balanced and clean environment by introducing you to simple and easy-to-implement strategies to stay organized and create enjoyable, nutrition-centered meals and cooking experience. Instead of focusing on calories or whatever else, we’re paying more attention to exactly what it is we put into our mouths. Simple changes like eliminating processed foods and excessive sugar can change your entire life! Meals taste better, digest better, are all-around more enjoyable. A Virtual Kitchen Clean-Out is the end to all your struggles with meal planning, cooking, and grocery shopping. End the battle of bloat, cravings, and that heavy, sluggish feeling you’re constantly battling with after eating. It's up to you to take the next step...but I know that when you do, you’ll start feeling confident in the kitchen, have fun planning meals, and ready to keep eating healthy! I want to help you stay organized in the kitchen so you can change a lifetime of poor eating habits and replace them with a knowledge of nutrition for your individual body...and the whole family! Virtual Kitchen Clean-Out BETA TEST Investment is $250! (Program value is $997) Feel free to sign up here: https://p.bttr.to/2VD2EPa Or email me: [email protected] Or phone: 908-824-0220 Virtual Kitchen Clean-Out_final

[BRAND NEW] - LOOKING FOR BETA TESTERS FOR NEW PROGRAM!!! Hi Everyone! I have a BRAND NEW program I would like to test first and I am looking for a few people who are willing to do a BETA TEST at a very reduced price. Please feel free to share with anyone you feel may benefit from this! The Virtual Kitchen Clean-Out (from the safety of our own homes!) where we’ll comb through your refrigerator, freezer, and pantry, read labels, and come up with ways you can be making healthier decisions. This program provides you with everything you need to be organized and get rid of bad eating habits and replace them with small, simple solutions that are easy to implement. The Virtual Kitchen Clean-Out program includes: ** Pre Clean-Out Interview where we will talk about your health goals and schedule your Kitchen Clean-Out ** 3-hours of concentrated, personalized, one-on-one time virtually via Zoom - a video conferencing tools to help support you and give you the accountability you need ** Guides, templates, and handouts to help you apply what you learn and stay on track ** Post Clean-Out Follow-Up session to support you in your next steps Get ready to feel confident in the kitchen & change a lifetime of poor eating habits! The Virtual Kitchen Clean-Out is based on tried-and-true strategies for a healthy kitchen. This program focuses on transitioning your pantry, refrigerator, and freezer into a more balanced and clean environment by introducing you to simple and easy-to-implement strategies to stay organized and create enjoyable, nutrition-centered meals and cooking experience. Instead of focusing on calories or whatever else, we’re paying more attention to exactly what it is we put into our mouths. Simple changes like eliminating processed foods and excessive sugar can change your entire life! Meals taste better, digest better, are all-around more enjoyable. A Virtual Kitchen Clean-Out is the end to all your struggles with meal planning, cooking, and grocery shopping. End the battle of bloat, cravings, and that heavy, sluggish feeling you’re constantly battling with after eating. It's up to you to take the next step...but I know that when you do, you’ll start feeling confident in the kitchen, have fun planning meals, and ready to keep eating healthy! I want to help you stay organized in the kitchen so you can change a lifetime of poor eating habits and replace them with a knowledge of nutrition for your individual body...and the whole family! Virtual Kitchen Clean-Out BETA TEST Investment is $250! (Program value is $997) Feel free to sign up here: https://p.bttr.to/2VD2EPa Or email me: [email protected] Or phone: 908-824-0220 Virtual Kitchen Clean-Out_final

Feeling like your tummy trouble won’t budge, no matter what you do? The culprit could be inflammation, which majorly disrupts your body’s hormonal balance. I would love to show you how to stop the cycle of searching for resolution through simple dietary changes. Join me for my 14-Day Healthy Digestion Reset on June 15th, where I’ll help you eliminate problematic foods, rebalance your body’s hormones, and feel great. Sign up and save $100! Join here: https://giannacerrat.wixsite.com/digestion-reset HDR FB image

Please share with family and friends! Feeling like your tummy trouble won’t budge, no matter what you do? The culprit could be inflammation, which majorly disrupts your body’s hormonal balance. I would love to show you how to stop the cycle of searching for resolution through simple dietary changes. Join me for my 14-Day Healthy Digestion Reset on June 15th, where I’ll help you eliminate problematic foods, rebalance your body’s hormones, and feel great. Sign up and save $100! Join here: https://giannacerrat.wixsite.com/digestion-reset HDR FB image

Please share with family and friends! Feeling like your tummy trouble won’t budge, no matter what you do? The culprit could be inflammation, which majorly disrupts your body’s hormonal balance. I would love to show you how to stop the cycle of searching for resolution through simple dietary changes. Join me for my 14-Day Healthy Digestion Reset on June 15th, where I’ll help you eliminate problematic foods, rebalance your body’s hormones, and feel great. Sign up and save $100! Join here: https://giannacerrat.wixsite.com/digestion-reset HDR FB image

Feeling like your tummy trouble won’t budge, no matter what you do? The culprit could be inflammation, which majorly disrupts your body’s hormonal balance. I would love to show you how to stop the cycle of searching for resolution through simple dietary changes. Join me for my 14-Day Healthy Digestion Reset on June 15th, where I’ll help you eliminate problematic foods, rebalance your body’s hormones, and feel great. Sign up and save $100! Join here: https://giannacerrat.wixsite.com/digestion-reset HDR FB image

Hands up if you’re battling a bloated stomach more often than not? Maybe you wake up with a relatively flat stomach but suddenly find that you get really bloated as the day goes on. Or maybe you’re just bloated from the moment you get up and you can’t remember the last time your stomach looked flat. Whatever your situation, bloating can have a big effect on your self confidence and body image, and it can be pretty uncomfortable too. Here’s some good news though. With a few simple lifestyle changes, you can get back in control and banish a bloated stomach. This week we are doing the Beat the Bloat Challenge, where you’ll discover some of the ways you can say goodbye to bloating for good. With this 4 day challenge, I’m going to share with you how to get rid of bloating. We’ll be discussing a different tactic each day and by the end of the week, you’ll understand some of the factors that cause bloating and will be well on your way to beating it. Sign-Up for the FREE Beat the Bloat 4-Day Challenge here: https://p.bttr.to/3enAU8O Comment below if you are going to join us and share if you struggle with bloating on a regular basis or if it’s something that bothers you every now and again. See you Tuesday, June 2nd when this free coaching challenge begins! Slide01

Hands up if you’re battling a bloated stomach more often than not? Maybe you wake up with a relatively flat stomach but suddenly find that you get really bloated as the day goes on. Or maybe you’re just bloated from the moment you get up and you can’t remember the last time your stomach looked flat. Whatever your situation, bloating can have a big effect on your self confidence and body image, and it can be pretty uncomfortable too. Here’s some good news though. With a few simple lifestyle changes, you can get back in control and banish a bloated stomach. This week we are doing the Beat the Bloat Challenge, where you’ll discover some of the ways you can say goodbye to bloating for good. With this 4 day challenge, I’m going to share with you how to get rid of bloating. We’ll be discussing a different tactic each day and by the end of the week, you’ll understand some of the factors that cause bloating and will be well on your way to beating it. Sign-Up for the FREE Beat the Bloat 4-Day Challenge here: https://p.bttr.to/3enAU8O Comment below if you are going to join us and share if you struggle with bloating on a regular basis or if it’s something that bothers you every now and again. See you Tuesday, June 2nd when this free coaching challenge begins! Slide01

Hands up if you’re battling a bloated stomach more often than not? Maybe you wake up with a relatively flat stomach but suddenly find that you get really bloated as the day goes on. Or maybe you’re just bloated from the moment you get up and you can’t remember the last time your stomach looked flat. Whatever your situation, bloating can have a big effect on your self confidence and body image, and it can be pretty uncomfortable too. Here’s some good news though. With a few simple lifestyle changes, you can get back in control and banish a bloated stomach. This week we are doing the Beat the Bloat Challenge, where you’ll discover some of the ways you can say goodbye to bloating for good. With this 4 day challenge, I’m going to share with you how to get rid of bloating. We’ll be discussing a different tactic each day and by the end of the week, you’ll understand some of the factors that cause bloating and will be well on your way to beating it. Sign-Up for the FREE Beat the Bloat 4-Day Challenge here: https://p.bttr.to/3enAU8O Comment below if you are going to join us and share if you struggle with bloating on a regular basis or if it’s something that bothers you every now and again. See you Tuesday, June 2nd when this free coaching challenge begins! Slide01

Is stress causing you digestive distress? Gain a better understanding of how to nurture and nourish your body from the inside out with my FREE eBook 5 Foods That Will Help Balance Your Body & Boost Energy here: http://transformationalhealth.org/ Ebook

Have you hit a wall on your current meal planning and grocery shopping regimen? Are you ready to make clean eating a priority in your life and embrace whole foods cooking but don’t know how? And maybe you could benefit from a refresher on your nutrition but don’t want to be restrictive and feel deprived, or feel like a failure because what you did in the past didn’t stick? Which leaves you believing that making health supporting foods don’t taste great and are not so simple and easy to create? I want you to know there is an easier way… It is possible to be organized and work efficiently in the kitchen, without feeling like you have to spend hours floundering around trying to plan and prepare healthful meals. Imagine being guided through a simple, step-by-step process so you know how to clean out and organize your pantry, refrigerator, and freezer, read labels, and cook using whole foods for optimal health. The Virtual Kitchen Clean-Out (from the safety of our own homes!) where we’ll comb through your refrigerator, freezer, and pantry, read labels, and come up with ways you can be making healthier decisions. This program provides you with everything you need to be organized and get rid of bad eating habits and replace them with small, simple solutions that are easy to implement. The Virtual Kitchen Clean-Out program includes: **Pre Clean-Out Interview where we will talk about your health goals and schedule your Kitchen Clean-Out **3-hours of concentrated, personalized, one-on-one time virtually via Zoom - a video conferencing tools to help support you and give you the accountability you need **Guides, templates, and handouts to help you apply what you learn and stay on track **Post Clean-Out Follow-Up session to support you in your next steps Get ready to feel confident in the kitchen & change a lifetime of poor eating habits! The Virtual Kitchen Clean-Out is based on tried-and-true strategies for a healthy kitchen. This program focuses on transitioning your pantry, refrigerator, and freezer into a more balanced and clean environment by introducing you to simple and easy-to-implement strategies to stay organized and create enjoyable, nutrition-centered meals and cooking experience. Instead of focusing on calories or whatever else, we’re paying more attention to exactly what it is we put into our mouths. Simple changes like eliminating processed foods and excessive sugar can change your entire life! Meals taste better, digest better, are all-around more enjoyable. A Virtual Kitchen Clean-Out is the end to all your struggles with meal planning, cooking, and grocery shopping. End the battle of bloat, cravings, and that heavy, sluggish feeling you’re constantly battling with after eating. It's up to you to take the next step...but I know that when you do, you’ll start feeling confident in the kitchen, have fun planning meals, and ready to keep eating healthy! I want to help you stay organized in the kitchen so you can change a lifetime of poor eating habits and replace them with a knowledge of nutrition for your individual body...and the whole family! Get started today! This is being offered at a discounted rate for a limited time only! Sign Up Now: https://p.bttr.to/2VD2EPa Virtual Kitchen Clean-Out_final

I am featured on the upcoming and FREE online Series, Own Your Body Summit hosted by Debi Waldeck with 20 incredible thought leaders in the wellness space. Sometimes the greatest truths are the simplest. Here you will: * * Learn why one diet may work for your sister, but not you. * * Learn the five common denominators behind most health and weight struggles today. * * Learn how to Unleash your Intuition, Gain Knowledge, and Learn the Language of YOUR body. ** Learn the ONE major contributor to illness today and how to avoid it! This event is FREE, so go ahead...sign up!! Simply click the link and say, Yes! I’m in! and then share the link with your friends! https://ownyourbodysummit.com/GiannaCerrat Own Your Body Summit Image

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Feeling bloated after one too many holiday parties? The culprit could be inflammation, which majorly disrupts your body’s hormonal balance. I would love to show you how to stop this cycle through simple dietary changes. Join me for my Healthy Digestion Reset on February 24th, where I’ll help you eliminate problematic foods, eliminate tummy turmoil, rebalance your body’s hormones, and feel great. Sign up by February 16th to save $50! Join here: cleansewithgianna.com 96E413AB-B75C-4C07-9B2D-47A378E13E08