Join the FREE 7-Day Healthy Habits Happy Tummy Challenge to kick start your healthy habits for a happy tummy goals! http://transformationalhealth.org/7-day-tummy-challenge/ During this free challenge, you’ll discover: **The 7 simple strategies that are the KEY to finally achieving your health and fitness goals. **How to easily incorporate simple habits and food choices that will help you have a happier tummy and live a healthier lifestyle… without adding more time-consuming tasks or unnecessary stress to your life. **Tons of FUN, guidance, and support! **Easy-to-follow, sustainable advice and practical tips that empower you to reclaim your digestive health and gain a slimmer, sexier body… without more dieting. We start on Monday, January 27th so be sure to join us now and share this post with your friends! 7 Day Healthy Habits Happy Tummy Challenge

Join the FREE 7-Day Healthy Habits Happy Tummy Challenge to kick start your healthy habits for a happy tummy goals! http://transformationalhealth.org/7-day-tummy-challenge/ During this free challenge, you’ll discover: **The 7 simple strategies that are the KEY to finally achieving your health and fitness goals. **How to easily incorporate simple habits and food choices that will help you have a happier tummy and live a healthier lifestyle… without adding more time-consuming tasks or unnecessary stress to your life. **Tons of FUN, guidance, and support! **Easy-to-follow, sustainable advice and practical tips that empower you to reclaim your digestive health and gain a slimmer, sexier body… without more dieting. We start on Monday, January 27th so be sure to join us now and share this post with your friends! 7 Day Healthy Habits Happy Tummy Challenge

It’s that time of year when the coat department at every department store shrinks to a few small racks to make way for swimsuits. Ugh. Ever wonder why some people can eat carefree and still have a flat stomach, yet others (maybe you?) suffer from chronic belly bloat, no matter how much they count calories? Feeling and looking bloated is one clear indicator that something you are eating does not agree with your body. Wouldn’t it be great to find out what that “something” is, and finally lose the bloat (before swimsuit season)? During my Healthy Digestion Reset on May 6th, you can do just that. I’ll help you identify your individual food sensitivities through a gentle elimination diet, so you can stop bloating once and for all. Join my Healthy Digestion Reset here: http://cleansewithgianna.com/ Slide2_SpringHDR

Feeling like your belly bloat won’t budge, no matter what you do? The culprit could be inflammation, which majorly disrupts your body’s hormonal balance. I would love to show you how to stop this cycle through simple dietary changes. Join me for my Healthy Digestion Reset on May 6th, where I’ll help you eliminate problematic foods, rebalance your body’s hormones, and feel great. Click here for more info: http://cleansewithgianna.com/ Slide1_SpringHDR

I have an exciting announcement! Many of you may not know, but I’ve made some BIG changes in my health coaching business and with my coaching approach. I’m now a health coach specializing in women (and men!) who are struggling with digestive issues - like bloating, gas, constipation/diarrhea, belly pain, acid reflux, and/or heartburn, and want to finally free themselves from embarrassing, and often painful and uncomfortable symptoms. I have 5 spots open for a free End Gas & Bloating Breakthrough Session. If you’d like to set up a time to chat, you can do so by clicking here: https://transformationalhealth.setmore.com I get most of my clients through word of mouth and it would mean so much to me if you shared this post or tagged a friend who struggles with stomach pain/cramping, belly bloat, gas, or constipation/diarrhea. Not sure what a Health Coach is? Watch this video: https://www.youtube.com/watch?v=oP57Bpv9hPc Thank you all so much – your support means the world! HEALTH-COACH

It’s that time of year when the coat department at every department store shrinks to a few small racks to make way for swimsuits. Ugh. Ever wonder why some people can eat carefree and still have a flat stomach, yet others (maybe you?) suffer from chronic belly bloat, no matter how much they count calories? Feeling and looking bloated is one clear indicator that something you are eating does not agree with your body. Wouldn’t it be great to find out what that “something” is, and finally lose the bloat (before swimsuit season)? During my Spring Cleanse on May 7th, you can do just that. I’ll help you identify your individual food sensitivities through a gentle elimination diet, so you can stop bloating once and for all. Join here: http://cleansewithgianna.com blueberry_apricot_crisp_011

It’s that time of year when the coat department at every department store shrinks to a few small racks to make way for swimsuits. Ugh. Ever wonder why some people can eat carefree and still have a flat stomach, yet others (maybe you?) suffer from chronic belly bloat, no matter how much they count calories? Feeling and looking bloated is one clear indicator that something you are eating does not agree with your body. Wouldn’t it be great to find out what that “something” is, and finally lose the bloat (before swimsuit season)? During my Spring Cleanse on May 7th, you can do just that. I’ll help you identify your individual food sensitivities through a gentle elimination diet, so you can stop bloating once and for all. Join here: http://cleansewithgianna.com blueberry_apricot_crisp_01

Feeling like your winter weight won’t budge, no matter what you do? The culprit could be inflammation, which majorly disrupts your body’s hormonal balance. I would love to show you how to stop this cycle through simple dietary changes. Join me for my Spring Cleanse on Monday, May 7th, where I’ll help you eliminate problematic foods, rebalance your body’s hormones, and feel great. Sign up by April 29th to save $150! Join here: http://cleansewithgianna.com/ 2

Hi friends! Do you mind helping a gal out? I’m looking to gather some research for my health coaching business. I work with women who are struggling with digestive issues - like bloating, gas, constipation, belly pain, acid reflux, heartburn, and want to finally free themselves from embarrassing, and often painful and uncomfortable symptoms. My clients have often been struggling with these digestive issues for years - and they’ve often tried lots of things that haven’t worked… so they think it’s something they just have to live with. If this sounds like you, I’d love for you to answer a few questions for me. I want to make sure that what I am creating is on track with where you are. This is totally confidential! Click on the link below to take survey: https://www.surveymonkey.com/r/WSFWXJ8 If this doesn’t sound like you, but you know someone who this sounds like, I’d love for you to share this with them and see if they’d be open to answering a few questions. Thank you so much for your time!! market-research-image

Calling all friends far and wide. I have revamped my health coaching practice and am specializing in women who are struggling with digestive issues - like bloating, gas, constipation, diarrhea, belly pain, and acid reflux and/or heartburn, and want to finally free themselves from embarrassing, and often painful and uncomfortable symptoms. Now that it’s January, you may have some resolutions you’d like to accomplish. I’m running a New Year’s Special and I have 5 spots open for a free Digestive Wellness Breakthrough Session. Interested? You can book an appointment with me by clicking here: https://transformationalhealth.setmore.com Most of my clients have come from friends of friends, so if you feel compelled, I would SO appreciate your help in spreading the word by sharing this post or tagging a friend in the comments below. DW_post

I’ve been working as a health coach specializing in women who are struggling with digestive issues - like bloating, gas, constipation/diarrhea, belly pain, and acid reflux/heartburn, and want to finally free themselves from embarrassing, and often painful and uncomfortable symptoms. To give you a taste of what I do every day, I wanted to share this inspiring success story from one of my clients. Fadia shared that…“I came to Gianna with a severe heart condition that required me to lose weight. I was also popping antacids like candy. Gianna showed me how to change my diet and read labels. She showed me how to eliminate certain foods like sugar and white flour and still be able to satisfy my snacking urges. I won’t give away all her tips suffice to say I dropped 6 pounds (still losing) and feel great.” I feel so fortunate to do the work that I do, and I’m looking forward to helping more people with digestive issues in the coming year. I’ve received many of my clients from my amazing network of friends here on Facebook, so thank you all for your support. If you know anyone who’s struggling with digestive issues – like bloating, gas, constipation/diarrhea, belly pain or acid reflux/heartburn feel free to share this post or tag a friend in the comments below so they can schedule a time to chat with me. I currently have 5 spots open for a free Digestive Wellness Breakthrough Session for anyone who’s interested. Here’s the link to schedule an appointment with me: https://transformationalhealth.setmore.com/ Kylie-Quote

I have an exciting announcement! Many of you may not know, but I’ve made some BIG changes in my health coaching business and with my coaching approach. I’m now a health coach specializing in women who are struggling with digestive issues - like bloating, gas, constipation/diarrhea, belly pain, and acid reflux/heartburn, and want to finally free themselves from embarrassing, and often painful and uncomfortable symptoms. I have 5 spots open for a free Digestive Wellness Breakthrough Session. If you’d like to set up a time to chat, you can do so by clicking here: https://transformationalhealth.setmore.com I get most of my clients through word of mouth and it would mean so much to me if you shared this post or tagged a friend who struggles with stomach pain/cramping, belly bloat, gas, or constipation/diarrhea. Not sure what a Health Coach is? Watch this short video: https://www.youtube.com/watch?v=oP57Bpv9hPc Thank you all so much – your support means the world! HEALTH-COACH

Ever wonder why some people can eat carefree and still have a flat stomach, yet others (maybe you?) suffer from chronic belly bloat, no matter how much they count calories? Feeling and looking bloated is one clear indicator that something you are eating does not agree with your body. Wouldn’t it be great to find out what that “something” is, and finally lose the bloat (before the overindulgent holiday season arrives)? During my Fall Cleanse on October 30th, you can do just that. I’ll help you identify your individual food sensitivities through a gentle elimination diet, so you can stop bloating once and for all. Join my Fall Cleanse here: cleansewithgianna.com Chocolate-banana-fro-yo_1

Weight management is not just about how many calories you take in. It’s about the messages sent to your body’s hormones. Eat the wrong foods for your body, and your brain won’t know that you’re full. If you’ve been struggling to reach your goal weight, a gentle cleanse such as my upcoming Fall Cleanse, can help you eliminate problem foods and reset your hormonal balance. Sign up by October 23rd to save $100! cleansewithgianna.com Facebook_1

Our Shampoo and Conditioner detoxifies, repairs, and restores hair without all the harsh, damaging chemicals. Our unique formula made with organic aloe and essential oils will leave your hair looking and feeling healthier than ever! Let's connect and help make your home a safe and clean living space! PHE-Memorial-Day

Metabolism, RMR, TDEE, TEF. Oh my! Want to know exactly what “metabolism” is? Find out here. http://transformationalhealth.org/what-is-metabolism/ scale-403585_12801

Check out my new blog on Metabolism!! Let me know what you think... http://transformationalhealth.org/what-is-metabolism/scale-403585_1280

How many of us immediately start cutting calories after the holidays? I know I used to take a machete to my diet. Weight management is not just about how many calories you take in. It’s about the messages sent to your body’s hormones. Eat the wrong foods for your body, and your brain won’t know that you’re full. If you’ve been struggling to reach your goal weight and increase your energy, a gentle cleanse such as my upcoming Winter Cleanse, can help you eliminate problem foods and reset your hormonal balance. Cleanse starts on February 27th -- Check it out! cleansewithgianna.com Peanut Butter Banana Fro-Yo 1

So the holidays hit you hard. Now is a perfect time to clean up your diet and get back on track. During my Winter Cleanse, I’ll give you step-by-step instructions for making positive nutritional changes, plus support and accountability to ensure that you stay motivated and committed. We’ll begin the Winter Cleanse on February 27th, but if you sign up by February 19th you’ll save $200. Use the link to sign up and get more information: cleansewithgianna.com Radicchio and Fennel Salad

Ever wonder why some people can eat carefree and still have a flat stomach, yet others (maybe you?) suffer from chronic belly bloat, no matter how much they count calories? Feeling and looking bloated is one clear indicator that something you are eating does not agree with your body. Wouldn’t it be great to find out what that “something” is, and finally lose the bloat? During my Winter Cleanse on February 27th, you can do just that. I’ll help you identify your individual food sensitivities through a gentle elimination diet, so you can stop bloating once and for all. Sign up by February 19th to save $200! Join here: cleansewithgianna.com Facebook_3