I believe that we can heal ourselves naturally when we take a holistic approach and focus on our mind, body, and soul and give it what it needs.

For the body that means good, healthy, whole, and unprocessed foods, and addressing any vitamin and mineral deficiencies. It also includes using organic and natural products on your body, and reducing and/or eliminating our exposures to toxic chemicals and pesticides. Environmental factors can be challenging.

For the mind and soul this means healing from within by addressing toxic relationships, behaviors and patters, dealing with past traumas and more. Doing the internal work…